Bodybuilding and losing fat at the same time is not simple task, but it’s can be achieved by consistent working out. In order to gain muscles fast or lose fat, calorific value plays important role. Focus on losing fat first, then concentrate on gaining muscle.
Develop bodybuilding fat loss goals.
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A proper balanced diet will help you and try to mix in some serious cardio workouts in your schedule. When you combine both muscle building and cardio workouts, you are just in right track for Bodybuilding and at same time you will lose Fat.
5 Bodybuilding Exercises For Fat Loss
Dead Lifts
Dead Lifts is a one of the best weight training exercise that will help you build muscle mass. It works on different set of muscles and gives you a power pack core. It’s done by lifting a significant amount of weight from floor.Start off by lifting the Barbell from the ground to a few inches past your knees to your stomach. While you are lifting take a deep breath and concentrate on only moving your arms and shoulders, while rest of the body is idle. Slowly keep the barbell down while your face is looking forward. In order to burn more fat, try putting more weight to barbell. Do about 10 reps and increase the count slowly.
Squats
Squats has a lot of variation but the effective one is Barbell Squats. It’s really a intense workout that readily stresses your muscles. Start by lifting barbell from the rack, keep the barbell at the back of the neck with your arms holding it.Make sure you body is straight. Inhale as you come down, only move your hips and knees. A proper stance is important, so maintain the correct stance as you go up. Do about 10 repetitions.
Bench Press
This is also one of the important exercise when you want to build chest muscles. Make sure the weight you put on Barbell is heavy enough.
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Lie on a flat bench, take the barbell of the rack and start to press.
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It’s not necessary for the barbell to touch the chest and when going up extend you arms such that your triceps are contracted. Repeat this exercise for 12 to 15 reps.
All the three exercises all crucial for bodybuilding and burning fat. Together they help you develop a strong core.
Some Intense Cardio Workouts
Treadmill
Treadmill is one of the best cardio exercise when you want to get lean or burn more calories. Start slowly by adjusting the options from menu, especially if you are beginner. Jogging on Treadmill can burn about 300 calories in 30 minutes.Try to keep up same posture during the entire session. If you feel that you can do more, you can increase the speed or try jogging for more time. During the workout you heart rate increases, so naturally it pumps more blood to muscles. It’s very good alternate but running burns more calories.
Stationary Bike
The Bike is a great choice that will help you meet you way into cardio workouts. It’s a great workout for lower body and effects you heart rate.If you are new to this, your legs might get tired soon. Start by doing this exercise for 10 min and try to build up your endurance by consistently working out.
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Add few minutes when ever you workout to reach 30 minutes.So follow the above exercises, for building muscles and at the same time getting lean and thin.
