Crossfit workouts are quite a familiar term in the world of fitness and health. The crossfit workouts were developed decades…
Fitness freaks and trainers always come up with variety of workouts and measures through which the workouts can get more…
Weight and strength training is an extrusive and rigorous form of workouts which are desired to be more impactful and…
The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for several problems and issues regarding…
It is very important to do a complete body workout to remain fit and healthy. These exercises are very satisfying…
Are you not happy with your cardio workouts? Most of us wish to improve our cardio workout sessions, because we…
Where there is a will, there is a way. This is one of the most commonly used phrase when we…
Beginners trying to lose weight from the hip region need to focus on a few exercises which help in fat…
Barre workouts were developed in late 1960s and involved a special method and style of working out the muscles for…
Many among us despise doing exercises while we still want to lose that extra flab in our body. There are…
If you are suffering from back problems then probably crunches are not going to be your best friend. These are…
Knee arthritis is an inflammation condition of knees, which results in restricted movement, increased pain and stiffness of knees. It…
Goblet Squat is mainly a special method of workout that follows by many individuals. The squat can be performed without…
Are you heavy on the hips and your thighs? Do you feel embarrassed for your lower body ? One of…
Presently, summer is knocking the door to get on the beach in order to show your six packs. But for…
Whether you are trying to lose weight or bodybuilding, tummy toning is one of the vital sections of your training…
[g1_dropcap]R[/g1_dropcap]unning is one of the best ways to burn calories. It helps you to get rid of the excess fat…
Flabby arms are discomforting and mar the appearance of a person, especially women. Fatty arms are so stubborn and it…
Acro- yoga is a combination of yoga and acrobatics. Acrobatics refers to performing feats of balance. It is usually performed…
Isotonic means equal tension. Isotonic exercise is a program of exercises to increase muscular strength and power by lifting a…
If you are on the weight loss path and you are not able to squeeze in time during the week,…
There is a lot of misconception about the benefits of swimming. It is often regarded as a fun sport rather…
Seated row exercises come with an array of benefits and can be done at home or either at the gym…
With the summers around the corner, you need a total body workout that helps you in toning and shaping up.…
Trampoline workouts are all about going against the gravity. What makes them more intense is that you have to struggle…
Lupus is a disease characterized by inflammation of skin, organs, joints, etc. It is an autoimmune disease and can affect…
If you are looking for a set of exercises that blasts fat and also provides results in weight loss, then…
Concentration Curls is a type of exercise that is done to build strong biceps and forearms. This type of workout…
Yoga is an effective exercise that promotes healthy living. Different forms of yoga have been practiced these days and one…
There's a saying that plank exercises comes from yoga and is one of the highly suggested forms of exercises to…