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The 10 Best Crossfit Workouts For Strength

Crossfit workouts are quite a familiar term in the world of fitness and health. The crossfit workouts were developed decades…

5 years ago

10 Moves To Sculpt Your Body With Exercise Bands

Fitness freaks and trainers always come up with variety of workouts and measures through which the workouts can get more…

5 years ago

8 Weighted ABS Exercises For A Shredded Stomach

Weight and strength training is an extrusive and rigorous form of workouts which are desired to be more impactful and…

5 years ago

5 Exercises To Strengthen Annular Muscles

The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for several problems and issues regarding…

5 years ago

10 Battle Rope Arm Exercises For Strength

It is very important to do a complete body workout to remain fit and healthy. These exercises are very satisfying…

5 years ago

7 Tips To Maximize And Improve Cardio Training

Are you not happy with your cardio workouts? Most of us wish to improve our cardio workout sessions, because we…

5 years ago

7 Full-Body Dumbbell Moves

Where there is a will, there is a way. This is one of the most commonly used phrase when we…

5 years ago

6 Easy Hip Exercises For Beginners

Beginners trying to lose weight from the hip region need to focus on a few exercises which help in fat…

5 years ago

5 Barre Workouts For Strength And Fitness

Barre workouts were developed in late 1960s and involved a special method and style of working out the muscles for…

5 years ago

10 Moves That Are More Effective Than Sit-Ups

Many among us despise doing exercises while we still want to lose that extra flab in our body. There are…

5 years ago

10 Amazing No Crunch Ab Exercises

If you are suffering from back problems then probably crunches are not going to be your best friend. These are…

5 years ago

6 Simple Exercises For Knee Arthritis

Knee arthritis is an inflammation condition of knees, which results in restricted movement, increased pain and stiffness of knees. It…

5 years ago

10 Effective Benefits Of Goblet Squats

Goblet Squat is mainly a special method of workout that follows by many individuals. The squat can be performed without…

5 years ago

5 Easy Exercises To Tone Your Lower Body

Are you heavy on the hips and your thighs? Do you feel embarrassed for your lower body ? One of…

5 years ago

6 Best Hardcore Exercises To Build Six Packs Abs

Presently, summer is knocking the door to get on the beach in order to show your six packs. But for…

6 years ago

5 Tummy Toning And Training Workouts

Whether you are trying to lose weight or bodybuilding, tummy toning is one of the vital sections of your training…

6 years ago

5 Best Ways To Boost Your Stamina For Running

[g1_dropcap]R[/g1_dropcap]unning is one of the best ways to burn calories. It helps you to get rid of the excess fat…

6 years ago

7 Best Exercises To Reduce And Tone Your Arms

Flabby arms are discomforting and mar the appearance of a person, especially women. Fatty arms are so stubborn and it…

6 years ago

8 Effective Acro Yoga Poses For A Healthy Body

Acro- yoga is a combination of yoga and acrobatics. Acrobatics refers to performing feats of balance. It is usually performed…

6 years ago

10 Isotonic Exercises And Their Benefits

Isotonic means equal tension. Isotonic exercise is a program of exercises to increase muscular strength and power by lifting a…

6 years ago

6 Best Workouts To Do During Weekends

If you are on the weight loss path and you are not able to squeeze in time during the week,…

6 years ago

5 Reasons Why Swimming Is The Best Cardio Workout

There is a lot of misconception about the benefits of swimming. It is often regarded as a fun sport rather…

6 years ago

5 Seated Row Exercises And Their Benefits

Seated row exercises come with an array of benefits and can be done at home or either at the gym…

6 years ago

40 Minute Total Summer Body Workout

With the summers around the corner, you need a total body workout that helps you in toning and shaping up.…

6 years ago

20 Minute Trampoline Workout With Cardio

Trampoline workouts are all about going against the gravity. What makes them more intense is that you have to struggle…

6 years ago

5 Effective Yoga Postures To Treat Lupus

Lupus is a disease characterized by inflammation of skin, organs, joints, etc. It is an autoimmune disease and can affect…

6 years ago

Top 14 Fat Blasting Jumping Exercises

If you are looking for a set of exercises that blasts fat and also provides results in weight loss, then…

6 years ago

5 Steps To Do Concentration Curls For Strong Biceps And Forearms

Concentration Curls is a type of exercise that is done to build strong biceps and forearms. This type of workout…

6 years ago

7 Rope Yoga Postures That Promote Flexibility And Wellness

Yoga is an effective exercise that promotes healthy living. Different forms of yoga have been practiced these days and one…

6 years ago

15 Plank Exercises To Strengthen The Core And Body

There's a saying that plank exercises comes from yoga and is one of the highly suggested forms of exercises to…

6 years ago