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5 Steps To Doing Full Boat Pose And It’s Benefits

One of the best stomach workouts for you has to be the 'paripurna navasana' or the full boat pose. The…

6 years ago

Step By Step Guide TO Do Extended Triangle Pose

The extended triangle pose or the uttita trikonasana is one of the best yoga postures that you can do to…

6 years ago

6 Effectual Benefits Of Walking Lunges On The Body

Lunges are the form of exercise that can help in achieving the goal of having properly shaped lower body, making…

6 years ago

6 Easy Diet Tips To Reduce Lower Belly Fat

  Lower belly fat is one of the most common areas where fat gets accumulated and one of the most…

6 years ago

5 Easy Muscle Building Exercises For Back

Everyone love to tone their arms, chest, thighs and shoulder muscles - but remember our back muscles need our love…

6 years ago

7 Beneficial Forms Push-Ups For Women

You must have seen men performing push ups to build bulky and strong triceps. Pushups are equally beneficial for women…

6 years ago

Top 10 Low Calorie Vegetables To Be Included In Diet Plan

Calories are needed to our body for its smooth functioning. On the other hand, we must remember that too much…

6 years ago

5 Therapeutic Yoga Poses For Good Health

Only physical strength is not sufficient, one should be mentally and emotionally strong too. Yoga addresses to all the key…

6 years ago

10 Effectual Yoga Asans For Muscle Building

You don’t need to knock at the gym for increasing body strength and building muscles. You can follow yoga to…

6 years ago

8 Cross Over Step Exercises For Toning Thighs

Cross over exercises are those, which require you to make your legs cross each other - when it comes to…

6 years ago

10 Amazing Benefits Of T Pushups

Challenges are not big for any fitness fanatics. They desire to push the bodies further till the edge which in…

6 years ago

10 Inexplicable Ways To Get Washboard Abs

Everyone wishes for well-toned and tighter abs. It makes one look attractive and presentable. Trim figure increases your self-esteem and…

6 years ago

15 Pre And Post Workout Stretches For Women

Women need to ensure that they do stretches before and after the workout. This is very important to prevent risks…

6 years ago

10 Vestibular Exercises Along With Their Benefits

When the coordination with mind and various body parts fail to match then it leads to a health problem called…

6 years ago

Amazing 10 Benefits Of Scissors Jumps

Scissor jumps are a Plyometric (Jump technique) exercise and doing this technique is quite simple. You have to follow these…

6 years ago

5 Ways How Jumping Jacks Help In Weight Loss

Jumping jacks is a series of exercise that is ideal for any kind of weight loss. You will find the…

6 years ago

8 Benefits Of Elliptical Trainer Workout

There lies only a single piece of equipment at the gym which helps in eliciting nearly a universal eye roll,…

6 years ago

5 Effective Benefits Of 10 Minutes Brisk Workout

Nowadays people are not having time for themselves. Today the world is going at a fast speed. Everyone seems to…

6 years ago

10 Effectual Benefits Of Goblet Squat

Goblet squat has been introduced by Dan John. It acts as a technique for large number of individuals on how…

6 years ago

trick Mencari Agen DominoQQ Terbaik

yang merupakan salah satu penikmat permainan judi online domino sehingga telah mestinya tiap-tiap player mampu menemukan agen judi yg memang…

6 years ago

5 Effectual Ankle Sprain Exercises To Try Out

Ankle sprain, generally is an injury caused in the ligaments which connects the bones of the ankle, foot as well…

6 years ago

6 Yoga Poses To Treat TMJ Pain

TMJ pain is frustrating and most uncomfortable. The rigidity of tempormandibular joint the severe pain as well as the sensation…

6 years ago

5 Exercises To Get Rid Of Hunchback Problems

If you have been slouching on your office desk while you are at work, you might have already noticedyour rounded…

6 years ago

6 Benefits Of Hula Hoop Exercises

Did you know that hula hoop helps in burning nearly 200 calories in 30 minutes? Many people are using hula…

6 years ago

5 Simple Steps To Practice Star Jumps Along With Its Advantages

To get a perfect body shape without going to the gym, star jump can be an effective method. It emphasises…

6 years ago

6 Effectual Aqua Aerobic Exercises

Aqua Aerobics is good for everyone. These exercises are the safest way to remain in shape while not stretching much…

6 years ago

7 Tips To Help You Practice And Win A Marathon

Are you planning on running for a marathon? Well there is no denying that you really need to practice a…

6 years ago

4 Steps To Do Shoulder Shrug Exercise

Shoulder shrugs when performed focus on building your upper trapezius muscles which are also called as the traps. This area…

6 years ago

30-Minute Step Ball Routine To Get Lean

The step ball workout is rather a simple one but definitely works on the core. It is a workout that…

6 years ago

10 Best Kettlebell Exercises And Their Benefits

Kettlebell can add a lot of variation to your daily exercise regime. It leads to the formation of the centre…

6 years ago