One of the best stomach workouts for you has to be the ‘paripurna navasana’ or [...]
The extended triangle pose or the uttita trikonasana is one of the best yoga postures [...]
Lunges are the form of exercise that can help in achieving the goal of having [...]
Lower belly fat is one of the most common areas where fat gets accumulated [...]
Calories are needed to our body for its smooth functioning. On the other hand, we [...]
Only physical strength is not sufficient, one should be mentally and emotionally strong too. Yoga [...]
You don’t need to knock at the gym for increasing body strength and building muscles. [...]
Cross over exercises are those, which require you to make your legs cross each other [...]
Challenges are not big for any fitness fanatics. They desire to push the bodies further [...]
Everyone wishes for well-toned and tighter abs. It makes one look attractive and presentable. Trim [...]
Women need to ensure that they do stretches before and after the workout. This is [...]
When the coordination with mind and various body parts fail to match then it leads [...]
Scissor jumps are a Plyometric (Jump technique) exercise and doing this technique is quite simple. [...]
Jumping jacks is a series of exercise that is ideal for any kind of weight [...]
There lies only a single piece of equipment at the gym which helps in eliciting [...]
Nowadays people are not having time for themselves. Today the world is going at a [...]
Goblet squat has been introduced by Dan John. It acts as a technique for large [...]
yang merupakan salah satu penikmat permainan judi online domino sehingga telah mestinya tiap-tiap player mampu [...]
Ankle sprain, generally is an injury caused in the ligaments which connects the bones of [...]
TMJ pain is frustrating and most uncomfortable. The rigidity of tempormandibular joint the severe pain [...]
If you have been slouching on your office desk while you are at work, you [...]
Did you know that hula hoop helps in burning nearly 200 calories in 30 minutes? [...]
To get a perfect body shape without going to the gym, star jump can be [...]
Aqua Aerobics is good for everyone. These exercises are the safest way to remain in [...]
Are you planning on running for a marathon? Well there is no denying that you [...]
Shoulder shrugs when performed focus on building your upper trapezius muscles which are also called [...]
The step ball workout is rather a simple one but definitely works on the core. [...]
Kettlebell can add a lot of variation to your daily exercise regime. It leads to [...]
