Planning to start your gym schedule after a break? This can be a real daunting [...]
Butt muscles are an important set of muscles which need to be worked out regularly. [...]
Stiff arms means lack of muscle flexibility and poor circulation. If you are a sportsperson, [...]
Underbelly fat is one of the most problematic areas and difficult to tone, especially in [...]
Body flexibility is one of the most important measures of fitness levels of a person [...]
Resistance bands are quite popular among gym goers and also those who prefer to workout [...]
One of the biggest challenges faced by beginners is their ability to build stamina and [...]
Circuit training is all about a number of exercises which are done one after another. [...]
How do you ensure you are building enough strength through your regular workouts? Top trainers [...]
Hip flexor muscles are an important group which play an important role in building flexibility [...]
Hamstrings are one of the most important muscles located just at the back of our [...]
Powerful oblique muscles are essential for stabilization, building strength and power to the body. Are [...]
Women and crossfit workouts are not something which is quite unusual. Crossfit moves do not [...]
Pectoral muscles, which are often known as the pecs, are important muscles which connect the [...]
One arm exercises are a steady and effective way to gain muscles and improve your [...]
There is a lot of talk about the importance and necessity of resistance and functional [...]
As beginners start their workout schedule, they look forward to building powerful biceps muscles. Muscular [...]
Lateral deltoids are important muscles which are located on top of your shoulders. These are [...]
Have you tried the abdominal hollowing exercises as you workout to build strong core muscles? [...]
Transverse abdominal muscles are one of the deepest muscles which make up the abdominal system. [...]
If you are trying to tone your inner abdominal muscles and improve their strength, you [...]
You might be a sportsman or a bodybuilding, improving your power for better performance is [...]
The side delts are located just on the top of shoulders. These are located just [...]
Are you looking forward to strengthen and stretch your hip flexors? Strong hip flexors are [...]
Sportsmen and bodybuilders look forward to maximize their arm strength and build power, which will [...]
A few stretches or warm-up exercises before your workout helps in ensuring a productive workout [...]
Single leg strength should never be ignored – especially when you are an athlete or [...]
Unilateral exercises help in working out the deep muscles of the body, help in keeping [...]
Weightlifters and athletes all over the world, face one common problem – the ability to [...]
