Planning to start your gym schedule after a break? This can be a real daunting task, especially when you are…
Butt muscles are an important set of muscles which need to be worked out regularly. There are a few specific…
Hamstrings can also be regarded as one of the most important fitness measure of a person and also these hamstrings…
Stiff arms means lack of muscle flexibility and poor circulation. If you are a sportsperson, stiff arms can lead to…
Underbelly fat is one of the most problematic areas and difficult to tone, especially in case of beginners. However, accumulation…
Body flexibility is one of the most important measures of fitness levels of a person and therefore it is a…
Resistance bands are quite popular among gym goers and also those who prefer to workout at home. These bands offer…
One of the biggest challenges faced by beginners is their ability to build stamina and endurance. A balance needs to…
Circuit training is all about a number of exercises which are done one after another. There are a few short…
How do you ensure you are building enough strength through your regular workouts? Top trainers have specific strategies and training…
Hip flexor muscles are an important group which play an important role in building flexibility and endurance. They help in…
Hamstrings are one of the most important muscles located just at the back of our thighs, which need regular conditioning…
Powerful oblique muscles are essential for stabilization, building strength and power to the body. Are you looking forward to tighter…
Women and crossfit workouts are not something which is quite unusual. Crossfit moves do not always need herculean strength. Women…
Pectoral muscles, which are often known as the pecs, are important muscles which connect the chest muscles with upper shoulder…
One arm exercises are a steady and effective way to gain muscles and improve your training. Though there are many…
There is a lot of talk about the importance and necessity of resistance and functional training for bodybuilders. The main…
As beginners start their workout schedule, they look forward to building powerful biceps muscles. Muscular arms with great muscle power…
Lateral deltoids are important muscles which are located on top of your shoulders. These are often said to be the…
Have you tried the abdominal hollowing exercises as you workout to build strong core muscles? Abdominal hollowing exercises are an…
Transverse abdominal muscles are one of the deepest muscles which make up the abdominal system. These muscles should be worked…
If you are trying to tone your inner abdominal muscles and improve their strength, you need to focus on a…
You might be a sportsman or a bodybuilding, improving your power for better performance is something we all look forward…
The side delts are located just on the top of shoulders. These are located just between the posterior and anterior…
Are you looking forward to strengthen and stretch your hip flexors? Strong hip flexors are advantageous in many ways. These…
Sportsmen and bodybuilders look forward to maximize their arm strength and build power, which will help in improving their sports…
A few stretches or warm-up exercises before your workout helps in ensuring a productive workout session. Ab stretches and warm-up…
Single leg strength should never be ignored - especially when you are an athlete or into fitness. Single leg training…
Unilateral exercises help in working out the deep muscles of the body, help in keeping the muscles engaged and work…
Weightlifters and athletes all over the world, face one common problem - the ability to have healthy and stable shoulders.…