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The fitness industry has evolved a lot that it has become quite difficult for the people to choose the right…
The kettle bell can be considered as one of the most modern gym equipment made of steel or cast iron…
Hamstrings can also be regarded as one of the most important fitness measure of a person and also these hamstrings…
Nowadays, the fitness industry has evolved so much that the exercise equipment is actually getting modified from day to day.…
At times, one must always opt for some simpler exercises than going out for some really heavy workouts. This can…
We all look forward to a sculpted and well toned body. You do not always require a lot of equipment…
Women need to build their stamina and endurance, equally just like men. The right kind of workouts help in building…
Thigh muscles are perhaps the most difficult to train especially for beginners, who are obese and starting their workout routine.…
Oblique muscles are important muscles which are located just on the sides of the stomach. These are one of the…
One of the toughest strength training areas for women is their back muscles. Back fat is quite a common problem…
Calves are one of the major muscles of our body which activate with ground contact. If you do not workout…
Women often face joint and hip related problems and when one is a sportsperson the situation can be really tough.…
Women who do not wish to workout on machines or other gym equipment can try out a few easy to…
Lower body exercises with the help of a stability ball help in training the lower back, pelvic and the abdominal…
Women's workout is a little different from the schedule of men. Some of the prime areas, which should never be…
Women are also quite fond of toned and love to train their biceps just as men do, especially those…
If you are running out of time and want to get super fit, it is not impossible within numerous and…
Latissimus dorsi are a big group of muscles and are flat in structure. These are broad muscles which should…
A big belly is an eventuality during middle age. Hence, stomach-toning exercises actively help in whittling down the belly fat.…
Women have a great tendency to put on fat in their lower abdomen. Lower abdominal muscles need regular exercising to…
Oval shaped women tend to be heavier on the lower side of their body, which means that they would usually…
Fitness freaks often look forward to building an athletic body with great strength which means increased energy level and better…
Core exercises help in challenging the core muscles from every angle. These help in improving the metabolism, help in burning…
Women have a tendency to put on weight in their hip and abdominal area. These are one of the easiest…
Exercises are usually done for multiple purposes like strengthening the body, toning up the muscles and just for merely looking…
Strengthening quads and hamstrings might seem to be a daunting task, as you start working out. But, if you focus…
Basically, shoulders are one of the most extensively used muscles in anyone’s upper body. The shoulders may work in each…
Presently, summer is knocking the door to get on the beach in order to show your six packs. But for…
In today’s health lifestyle, biceps are most noticeable parts of body that give beautiful look. Bicep exercises are area of…