Exercises

8 Weightlifting Tips For Power And Strength For Beginners At Gym

Beginners who are starting their gym training need to be a bit cautious when they start weightlifting. If it is…

4 years ago

5 Chest Press Variation Exercises For Stronger Chest To Include In Routine

Chest press is one of the most common workouts which help in toning the chest muscles and also help in…

4 years ago

5 CrossFit Intensity Boosters You Should Be Aware Of

CrossFit workout has earned its popularity due to its high intensity. A CrossFit workout in itself is quite a lot…

4 years ago

5 Lumbar Strengthening And Stabilizing Exercises For Bodybuilders

Lumbar strengthening exercises help to stabilize the muscles and builds power, especially in case of bodybuilders who need strong spine…

4 years ago

5 Exercises For Firmer And Tighter Chest Muscles

Chest muscles are an important muscle of the body which need regular workouts to strengthen, firm them and have them…

4 years ago

5 Advanced Glute Muscle Training Exercises For Improved Running

Glutes are known to be the most powerful group of muscles of the body. Athletes are specially required to train…

4 years ago

7 Amazing Mountain Climbers Exercises To Tone Your Body

Trust me when I say this, getting in a routing is simpler than starting off with your workout routine. Most…

4 years ago

5 Chest Press Workouts For Beginners At Gym

Are you a gym beginner? Looking forward to a chiseled chest and powerful upper body? You definitely need to be…

4 years ago

5 Easy Beginners Hip Exercises For Improved Mobility And Flexibility

Hip exercises are quite common but most of us fail to exercise for improved flexibility and mobility of the hip…

4 years ago

5 Core Conditioning Exercises For Flexibility And Stability

Do you need to do core conditioning workouts? These are much more than crunches which are done mainly for those…

4 years ago

5 Exercises To Strengthen And Power Your Lateral Deltoids

Lateral deltoids are important muscles which are located on top of your shoulders. These are often said to be the…

4 years ago

5 Exercises To Strengthen Abdominal Wall Muscles For Bodybuilders

Strengthening abdominal wall muscles is extremely important as it helps in improving circulation and building power. If you are a…

4 years ago

7 Standing Workouts For People Who Dislike Crunches

Hate doing crunches squirming down the floor? No problem, get up and work your abs with these seven standing workouts,…

4 years ago

5 Exercises For Lower Trapezius Strengthening And Endurance

Strengthening the lower trapezius muscles is quite important as these muscles are responsible for flexibility, improved performance and strength of…

4 years ago

5 Glute Exercises For Butt Muscles Strengthening, Toning And Lifting

Glutes are the most powerful and one of the largest muscle groups of our body. These muscles power us up…

5 years ago

5 Easy Muscle Strengthening And Toning Floor Workouts For Women

Women who do not wish to workout on machines or other gym equipment can try out a few easy to…

5 years ago

6 Kettlebell Exercises To Build Mass, Strength, And Power

If you love to do cardio, you must include kettlebell exercises. These workouts are said to be most effective when…

5 years ago

5 Powerful Side Delt Exercises To Build Endurance And Strength

The side delts are located just on the top of shoulders. These are located just between the posterior and anterior…

5 years ago

5 Back Row Exercises To Strengthen Muscles For Bodybuilders

How does one build the best back muscles? Bodybuilder's spend a lot of time and energy on building back muscles.…

5 years ago

6 Beginners Exercises To Strengthen And Stretch Hip Flexors

Are you looking forward to strengthen and stretch your hip flexors? Strong hip flexors are advantageous in many ways. These…

5 years ago

5 Hip Dominant Exercises For Strengthening Leg Muscles And Core

Hip dominant exercises special focus on developing strong quadricep and hamstring muscles. If you are a runner or involved in…

5 years ago

5 Easy Core Strength And Stability Exercises With Fitness Ball

Are you looking forward to workouts which will help in building your core strength and stability? You can use a…

5 years ago

7 Trunk Muscle Strengthening And Stability Exercises For Beginners

Trunk muscles are undoubtedly one of the most important muscles of the body which need immense focus along with the…

5 years ago

6 Exercises To Maximize Arm Strength And Improve Sports

Sportsmen and bodybuilders look forward to maximize their arm strength and build power, which will help in improving their sports…

5 years ago

5 Exercises That Helps In Building Your Bone

5 exercises that helps in building your bone strong and perfectly health bones are very important to lead a healthy…

5 years ago

6 Ab Stretches And Warm-Up Exercises Before Work-Out Sessions

A few stretches or warm-up exercises before your workout helps in ensuring a productive workout session. Ab stretches and warm-up…

5 years ago

5 Exercises For Slim Shoulders And Strong Back Muscles For Women

Women's workout is a little different from the schedule of men. Some of the prime areas, which should never be…

5 years ago

5 Single Leg Exercises For Endurance, Power And Removing Imbalances

Single leg strength should never be ignored - especially when you are an athlete or into fitness. Single leg training…

5 years ago

6 Unilateral Exercises For Muscle Building, Stability And Balance

Unilateral exercises help in working out the deep muscles of the body, help in keeping the muscles engaged and work…

5 years ago

5 Exercises For Strengthening And Toning Inner Arm Muscles

  Does your inner arm fat bother you? Flabby inner arms are the most difficult areas to workout and unfortunately…

5 years ago