Category Archives: Exercises

15 Simple Tricks To Build Lower-body Strength For Men

Lower body strength is most crucial to men particularly who wants to have stunning looks and strong muscled body. Working out those muscles that target on improving the lower body strength will help men get the structure particularly when done so with the help and guidance of a qualified Physical Fitness Trainer. Here Are 15 […]

6 Best Lower Body Stretches For Women

Lower body stretches help women in building flexibility in their lower body. Stretches improve in the blood circulation and offer relief from pain. Stretches help in mobilizing the joints and usually involves major muscle groups. Stretches also help the body in reducing the risks of injuries, especially when done after a rigorous workout. Lower body […]

5 Strength Building Exercises For Elders

Strength-building exercises for the elders can help them in building stronger legs, knees, arms and shoulders. These exercises are light and are usually done at a moderate pace. These help in keeping fit and healthy for longer time. Regular training sessions help in building muscle strength and endurance which is much needed. Though these can […]

12 Cardio And Strength Exercises To Shape Lower Body

If you take a measuring tape and notice that your waist to hip circumference ration gap is huge, it means that you need to shape up and tone your lower body. Also, if you have very wobbly legs that are laden with cellulite and notice that you feel awkward wearing swimsuits or short dresses, then […]

10 Stretches Every Man Should Do Daily

Exercises are those things that form a part of our everyday life. If they are not a part of our everyday life they cannot provide the necessary outputs that are expected out of them. There are many exercises that must be done every day to get relieved from stress accumulated in the muscles and bones. […]

6 Inner Thigh Exercises For Women

Thighs are one of the most problematic areas for most women. Fat or flabby thighs can make you look awkward and often leads to low confidence. Women with flabby thighs shy from wearing short skirts or dresses. If you are facing something like this and looking for ways to tone your thigh and lose fat, […]

8 Amazing Isometric Exercises For Lower Body

No matter how much cardio you do for losing the fat on your lower body, it is also essential to do some lower bod isometric exercises that are great for toning. What will happen other wise is that you will not get the defined shape and strength in your lower body. The cellulite would be […]

5 Quick Upper Body Workout For Women

Upper body workout for women are all about toning and adding a bit of muscle and strength to your upper body. Most women ignore their upper bodies thinking that their problem areas lie in the lower part, especially pear-shaped women. But what they don’t realise here is that without adding some strength to the upper […]

6 Leg Strengthening Workouts For Dancers

Are your new to dancing? Are you looking for some lower body exercises that can improve strength, tone your leg muscles, add a little more poise and make your legs look sexy while you dance?  Then you are on the right page. Add the five leg workouts given here to your workout routine to realize […]

5 Simple Wall Workouts That You Can Do At Anyplace

It is always not true that you need to hit the gym or need expensive fitness equipment to tone your muscles and stay fit. Simple wall exercises can make a big difference to your body, mind and energy levels. A few simple wall workouts that can be done at anyplace are given here. Check it […]

6 Balance Training Exercises For Sports Performance Improvement

If you are training for better sports performance or improvement in sports, you need to work on the balancing act. This is especially important where the primary movement involves crucial balancing movements. There are some specific muscles of your body which you need to work on which includes some deep core muscles which will tighten […]

10 Yoga Poses For Getting Rid Of Love Handles

Love handles are defined as the bulge that stays on the side of your stomach, especially for women it can spread right from the sides to the back and for men it usually leads to quicker development of a paunch. There is no doubt that cardio is essential for losing these love handles and fat […]

8 Benefits Of Squat Exercises For Beginners

If you have joined the gym or have just started working out, you must be doing squat exercises. Beginners always start with squat exercises as they are simple and promote weight loss along with body-wide muscle building. They can be done from home too as they do not need any special equipment. Squat exercises should […]

6 Muffin Top Exercises For Women

The extra cushion in the middle section of the body, the muffin top, is just annoying and it seems difficult to shed that extra pounds gained. However, with extra efforts and focus on the oblique muscles of the abdomen, you can shed the fat and shape your abdomen effortlessly. Include the exercises mentioned here in […]

6 Power And Strength Building Workouts For Sports Fitness

When we start with our fitness routine we all have some goals in mind. The most common goal is weight loss and building fitness. Do you realize that weight loss and overall fitness is possible only when you have enough strength, endurance, and power to workout regularly? Athletes especially need to work out for long […]

6 Exercises For Oblique Muscles For Body Builders

If you are looking forward to building a perfect midsection, the one area which needs the maximum focus and training are your obliques. These muscles help in achieving the six pack figure when they are well trained and when body fat is low. It gives a tapered look to the waist section. Training the oblique […]

6 Quick Hip Workouts For Women To Lose Fat

Women tend to accumulate the most fat around their hips and the tummy region. The worst fact is that, though fat accumulates the quickest in this section, it is also the most difficult to section to lose fat. There are a number of hip workouts, especially for women which help in reducing the love handles […]

How Oblique Exercises Help Build Six Pack Abs

Body fitness and six packs abs are the major concerns of modern people. In order to get the desired six packs abs, oblique ab workout is the only way out because it contributes in shaping up the abdomen, strengthening the muscles and bringing flexibility in the body’s twists and turns. Here Are Ways How Oblique Exercises […]

6 Different Exercises To Tighten And Tone Your Legs And Thighs

Do you really wish to have mini-skirt commendable legs? Then exercise for your thighs, butt and legs may help you to quickly tone your legs with ease. Basically, thighs as well as butt are the main fat-storage places for all women. Utilize plenty of exercises in your daily routine in order to shape your butt, […]

6 Barbell Exercises For Stronger Back Muscles

Strong back muscles are one of the primary requirements for not just bodybuilders but for anyone who exercises regularly for fitness. This is especially in the case of men who need to have stronger back muscles as per their physique. Men love V-tapered backside which adds to the confidence and personality of the individual. How […]

5 Hand Grip Strengthening And Training Exercises For Lifts

Grip strengthing exercises should ideally be an integral part of your workout routine but unfortunately, it is one of the most areas. Grip training is not just effective in strengthening your grip but also helps in improving dexterity. It helps in all bigger lifts and enhances the muscle strength throughout the body. You can start […]

5 Workouts To Improve Forearm Muscle Growth And Strength

If you regularly workout, you shouldn’t be ignoring your forearms and include exercises for your forearms as a part of your fitness routine. Forearms should be a priority for you as you warm up and also when you are planning your exercise routine. There are several exercises which help in improving strength and growth of […]

15 Yoga Steps To Get A Toned, Tight And Flat Tummy

Are you passionate about performing yoga to get a proper body posture? There are so many benefits of performing yoga. It’s a best offer for having a strong & flexible body, glowing skin, better peace of mind, health benefits, etc. There are different types of yoga exercises for getting a most liked and tones tummy. […]

12 Best Squat Exercises To Tone Lower Body

When it comes to lower body exercise, squats really take the cake. But the thing is that a lot of people simply assume that squats are done just one way, which is not true. Squats can be done in variations and with multiple twists to increase your endurance, build strength and also tone the lower […]

5 Lower Body Fat Loss And Muscle Toning Workout For Women

Losing thigh fat, hip fat, and the abdominal fat is perhaps one of the most challenging tasks, especially in the case of women who tend to put on weight in the lower body. You need to do the right exercises which will help in not just losing lower body fat but will also help in […]

11 Plank Exercises To Get Six Pack Abs

If you are sweating away in the gym doing cardio and 200-300 crunches hurting your back trying to build six pack abs, you are wrong. In fact, it has been seen that without strengthening the core, you really cannot be on your way to the six pack abs league. Yes, you should try and do […]

7 Gentle And Smooth Exercises To Get Rid Of Arthritis Pain

Basically, the word Arthritis means joint inflammation where a joint is a specific area of body where two different bones meet together. Usually this term is used to express 200 rheumatic conditions as well as diseases which affect joints and tissues which are surrounded by joint as well as other connective tissue. At present, there […]

5 Easy And Simple Exercises To Get Relief From Sciatica Pain

The term sciatica itself defines some basic symptoms of leg or lower back pain which usually happens from lower back to the lower leg. This may happen due to compression of large sciatic nerve in lumbar spine. Sciatica pain may vary from just annoying to unbearable as it can be happened either frequently or constantly. […]

10 Amazing No Crunch Ab Exercises

If you are suffering from back problems then probably crunches are not going to be your best friend. These are exercises that are not only effective but considering that they don’t hurt your back, they are ideal for people people who trouble on the lower spine. These simple no crunch ab exercises should be combined […]

5 Simple Exercises That You Can Do At Your Desk

We spend most of our time sitting on a chair in the workplace. Sitting long hours at desk with very little exercise ruins your health. Sitting for about 8 hours at desk increases the possibility of back pain, obesity, poor posture, leg pain, etc. How to do exercise at office? Is there any exercise one […]