Inversion postures in yoga are a staple for good yoga practice. Bringing your head below [...]
Butt muscles are an important set of muscles which need to be worked out regularly. [...]
Underbelly fat is one of the most problematic areas and difficult to tone, especially in [...]
A few stretches or warm-up exercises before your workout helps in ensuring a productive workout [...]
Gyms are loaded with a variety of equipment, which works to help in different [...]
Floor mat exercises for beginners are simple to do workouts but they are highly effective, [...]
Butt and inner thigh muscles are the most challenging to tackle for every beginner. Though [...]
Muscle training workouts are quite important for anyone starting on a fitness routine. Beginners are [...]
No matter what your workout plan is, you need to do a few warm up [...]
Beginners can start with arm exercises as they are easy and cause the minimum injury. [...]
Beginners need to exercise in moderation so that they do not over-work their body, while [...]
Yoga is something that should be practiced religiously before you aim for advanced stages. With [...]
Are you one of those people who hate doing exercise? Then I should tell you [...]
It is always recommended that you do warmup before any kind of exercise routine. Be [...]
Treadmills should be used pro pertly or they can be really dangerous and cause serious [...]
The contact points of the bones are vulnerable to jerks and shocks. Whatever shocks and [...]
Everything has its own sets of positives and negatives. Though lifting weights has got its [...]
