Getting Started

5 Yoga Inversion Poses That Beginners Can Try

Inversion postures in yoga are a staple for good yoga practice. Bringing your head below the heart or turning upside…

4 years ago

5 Beginners Exercises For Toning Butt Muscles

Butt muscles are an important set of muscles which need to be worked out regularly. There are a few specific…

4 years ago

5 Beginners Exercise To Tone Underbelly Fat For Better Flexibility

Underbelly fat is one of the most problematic areas and difficult to tone, especially in case of beginners. However, accumulation…

4 years ago

6 Ab Stretches And Warm-Up Exercises Before Work-Out Sessions

A few stretches or warm-up exercises before your workout helps in ensuring a productive workout session. Ab stretches and warm-up…

4 years ago

Top 6 Ab Exercise Equipment In Gyms For Beginners

  Gyms are loaded with a variety of equipment, which works to help in different kinds of workouts.Beginners are especially…

5 years ago

6 Beginners Floor Mat Exercises For Whole Body Workout And Fat Loss

Floor mat exercises for beginners are simple to do workouts but they are highly effective, if done in the correct…

5 years ago

6 Beginners Exercises To Stretch And Tone Butt And Inner Thigh Muscles

Butt and inner thigh muscles are the most challenging to tackle for every beginner. Though it is quite easy to…

5 years ago

6 Beginners Muscle Training Workouts Without Equipment

Muscle training workouts are quite important for anyone starting on a fitness routine. Beginners are recommended to start with simple…

5 years ago

6 Quick And Easy Warm Up Exercises For Beginners

No matter what your workout plan is, you need to do a few warm up exercises. Beginners who are just…

5 years ago

6 Easy Arm Toning Exercises For Beginners

Beginners can start with arm exercises as they are easy and cause the minimum injury. Arm exercises help in toning…

5 years ago

5 Easy Core Exercises For Beginners

Beginners need to exercise in moderation so that they do not over-work their body, while at the same time, they…

5 years ago

7 Reasons why Sweating Is Good For Your Body And Keeps You Healthy

We all dread at the idea of being sweaty, or reaching at a party or a function clogged in perspiration.…

6 years ago

Sample Yoga Class For Complete Beginners

Yoga is something that should be practiced religiously before you aim for advanced stages. With the yoga classes for beginners,…

6 years ago

15 Amazing Body Building Tips For Beginners

A person’s success in terms of fitness lies in proper education regarding nutrition, motivation, training and supplementation. Beginners do not…

6 years ago

10 Ways Of Loving Exercises You Hate The Most

Are you one of those people who hate doing exercise? Then I should tell you that are not alone! There…

6 years ago

6 Reasons Why Should We Not Skip Warmup

It is always recommended that you do warmup before any kind of exercise routine. Be it walking, swimming, stretching, cardio,…

6 years ago

7 Basic Treadmill Walking Tips For Beginners

Treadmills should be used pro pertly or they can be really dangerous and cause serious life threatening injuries. Children and…

6 years ago

5 Kilometre Run Training Schedule For Beginners

Running 5 kilometres is not an easy task. You have to practice a bit and though it may seem like…

6 years ago

Joint Pain With Bodybuilding

The contact points of the bones are vulnerable to jerks and shocks. Whatever shocks and jerks you experience are transmitted…

9 years ago

How To Start A Bodybuilding Workout Plan

Everything has its own sets of positives and negatives. Though lifting weights has got its restrictions but there are many…

9 years ago