Gym And Equipment

6 Tips To Increase Power And Strength On The Stationary Bike

Do you love the stationary bike in the gym? Many people spend hours on the fitness bike but in spite…

4 years ago

5 Lower Body Stability Ball Exercises For Women

Lower body exercises with the help of a stability ball help in training the lower back, pelvic and the abdominal…

5 years ago

Top 6 Ab Exercise Equipment In Gyms For Beginners

  Gyms are loaded with a variety of equipment, which works to help in different kinds of workouts.Beginners are especially…

5 years ago

20 Minute Trampoline Workout With Cardio

Trampoline workouts are all about going against the gravity. What makes them more intense is that you have to struggle…

6 years ago

8 Benefits Of Elliptical Trainer Workout

There lies only a single piece of equipment at the gym which helps in eliciting nearly a universal eye roll,…

6 years ago

30-Minute Step Ball Routine To Get Lean

The step ball workout is rather a simple one but definitely works on the core. It is a workout that…

6 years ago

5 Simple Steps To Perform Ab Roller Exercise

Abs roller is simply a pair of wheels joined together with the help of a shaft. The main focus muscles…

6 years ago

5 Strengthening TRX Exercises For Your Body

Do you wish to add a twist to your workout regime; TRX exercises are just your thing then. TRX stands…

6 years ago

7 Benefits Of Trampoline Exercises

Trampoline exercises are fun and a bit different from normal workouts. Regular use of trampoline as an exercise tool provides…

6 years ago

7 Benefits Of Joining Health Club

Joining a health club is always a wise decision for anyone. It brings about a discipline in your fitness routine,…

6 years ago

10 Surprinsingly Benefits Of Butterfly Chest Workout

The chest butterfly exercise is one of the most effective workouts to tone up your chest and associated muscles and…

6 years ago

7 Basic Treadmill Walking Tips For Beginners

Treadmills should be used pro pertly or they can be really dangerous and cause serious life threatening injuries. Children and…

6 years ago

5 Elliptical Machines For Weight Loss

There are wide variations of the machines in terms of designs, features and price. One can find many varieties in…

6 years ago

How To Motivate Yourself To Hit The Gym

It’s quite easy to join a gym because the thought of losing weight and being fit is itself a motivation.…

6 years ago

4 Mistakes Gym Beginners Should Avoid

You have finally hit the gym and want to make the best of your time spent there? You would definitely…

7 years ago

7 Treadmill Mistakes To Avoid

Treadmill offers some highly satisfying workout sessions for many, but most often it is done all wrong! Many times, people…

7 years ago

6 Extreme Gym Workout Routine

So if you want to get ripped seriously or build some muscle mass, it's important for you to decide what…

8 years ago

5 Total Upper Body Workout With Dumbbells

This is a great workout that will completely work your upper body. Having a good upper body is necessary when…

9 years ago

Top 6 Mistakes People Are Making In The Gym

Working out in the gym and exercising on a regular basis is something that comes naturally to us. We wish…

9 years ago

8 Workout Equipment Suitable For Home

There are a few workout equipment that are specifically used at home. The workout equipment that has to be used…

9 years ago

Top 7 Weight Lifting Equipment

Weight lifting equipment are very popular among people who aspire to develop a great muscular body. These equipment are available…

9 years ago

Exercise Schedule In Gym For Men

While in the gym you need to forget everything else and the only thing that should matter you is the…

9 years ago

4 Various Exercise Equipments For Being In Shape

Physical training is very important for every human being, as it keeps us healthy and fit. Being human we always…

9 years ago

5 Ways To Use A Bowflex For Bodybuilding

The Bowflex is home gym machine with plenty of items to perform full body workout and comes with resistance rods…

9 years ago

Bodybuilding With Bowflex Xtreme

If you are planning for an intense workout to cut the flabbiness and come up with toned lean muscles then…

9 years ago

How To Use Exercise Equipment In A Gym

You get to see plenty of varieties in exercise equipments at your gym. Staring from the medicine balls and dumbbells…

9 years ago

6 Lower Body Equipment For Bodybuilding

In order to setup a compete architecture the foundations need to be strong, the human body is no exception to…

9 years ago

4 Weight Benches For Bodybuilding

While pumping irons it should be kept in mind that your well built body structure is not compromised by the…

9 years ago