Gym And Equipment

6 Tips To Increase Power And Strength On The Stationary Bike

Do you love the stationary bike in the gym? Many people spend hours on the fitness bike but in spite…

5 years ago

5 Lower Body Stability Ball Exercises For Women

Lower body exercises with the help of a stability ball help in training the lower back, pelvic and the abdominal…

5 years ago

Top 6 Ab Exercise Equipment In Gyms For Beginners

  Gyms are loaded with a variety of equipment, which works to help in different kinds of workouts.Beginners are especially…

5 years ago

20 Minute Trampoline Workout With Cardio

Trampoline workouts are all about going against the gravity. What makes them more intense is that you have to struggle…

7 years ago

8 Benefits Of Elliptical Trainer Workout

There lies only a single piece of equipment at the gym which helps in eliciting nearly a universal eye roll,…

7 years ago

30-Minute Step Ball Routine To Get Lean

The step ball workout is rather a simple one but definitely works on the core. It is a workout that…

7 years ago

5 Simple Steps To Perform Ab Roller Exercise

Abs roller is simply a pair of wheels joined together with the help of a shaft. The main focus muscles…

7 years ago

5 Strengthening TRX Exercises For Your Body

Do you wish to add a twist to your workout regime; TRX exercises are just your thing then. TRX stands…

7 years ago

7 Benefits Of Trampoline Exercises

Trampoline exercises are fun and a bit different from normal workouts. Regular use of trampoline as an exercise tool provides…

7 years ago

7 Benefits Of Joining Health Club

Joining a health club is always a wise decision for anyone. It brings about a discipline in your fitness routine,…

7 years ago

10 Surprinsingly Benefits Of Butterfly Chest Workout

The chest butterfly exercise is one of the most effective workouts to tone up your chest and associated muscles and…

7 years ago

7 Basic Treadmill Walking Tips For Beginners

Treadmills should be used pro pertly or they can be really dangerous and cause serious life threatening injuries. Children and…

7 years ago

5 Elliptical Machines For Weight Loss

There are wide variations of the machines in terms of designs, features and price. One can find many varieties in…

7 years ago

How To Motivate Yourself To Hit The Gym

It’s quite easy to join a gym because the thought of losing weight and being fit is itself a motivation.…

7 years ago

4 Mistakes Gym Beginners Should Avoid

You have finally hit the gym and want to make the best of your time spent there? You would definitely…

7 years ago

7 Treadmill Mistakes To Avoid

Treadmill offers some highly satisfying workout sessions for many, but most often it is done all wrong! Many times, people…

7 years ago

6 Extreme Gym Workout Routine

So if you want to get ripped seriously or build some muscle mass, it's important for you to decide what…

9 years ago

5 Total Upper Body Workout With Dumbbells

This is a great workout that will completely work your upper body. Having a good upper body is necessary when…

9 years ago

Top 6 Mistakes People Are Making In The Gym

Working out in the gym and exercising on a regular basis is something that comes naturally to us. We wish…

9 years ago

8 Workout Equipment Suitable For Home

There are a few workout equipment that are specifically used at home. The workout equipment that has to be used…

9 years ago

Top 7 Weight Lifting Equipment

Weight lifting equipment are very popular among people who aspire to develop a great muscular body. These equipment are available…

9 years ago

Exercise Schedule In Gym For Men

While in the gym you need to forget everything else and the only thing that should matter you is the…

10 years ago

4 Various Exercise Equipments For Being In Shape

Physical training is very important for every human being, as it keeps us healthy and fit. Being human we always…

10 years ago

5 Ways To Use A Bowflex For Bodybuilding

The Bowflex is home gym machine with plenty of items to perform full body workout and comes with resistance rods…

10 years ago

Bodybuilding With Bowflex Xtreme

If you are planning for an intense workout to cut the flabbiness and come up with toned lean muscles then…

10 years ago

How To Use Exercise Equipment In A Gym

You get to see plenty of varieties in exercise equipments at your gym. Staring from the medicine balls and dumbbells…

10 years ago

6 Lower Body Equipment For Bodybuilding

In order to setup a compete architecture the foundations need to be strong, the human body is no exception to…

10 years ago

4 Weight Benches For Bodybuilding

While pumping irons it should be kept in mind that your well built body structure is not compromised by the…

10 years ago