Category Archives: Training

6 Exercises To Maximize Fat Burning And Enhance Muscle Toning In Bodybuilders

While planning their workout routine, bodybuilders or sportsmen need to consider a number of factors to stay healthy and fit. Reducing unwanted fat or burning fat is one of the prime reasons to workout. Until fat burning is initiated fitness, muscle toning or even muscle gain is not possible. Their exercises need to be focused […]

6 Extensor Muscles Exercises For Strength And Power

  Extensor muscles are located in the forearms and across the foot. These muscles are extremely important and help in stabilizing and also extending the wrist and foot. Bodybuilders and sportsmen need to specially work on these muscles so that they have comfortable movement, they are able to reduce muscle tightness and have a healthy […]

6 Exercises To Shrink Waist And Tone Muscles In Your 50’s

  You are in your 50’S – time to be confident and happy! If your waist line is a constant worry and your muscles are not what you desired a decade earlier, here are a few exercises which are definitely going to help you. You do not have to do a few strenuous move or […]

6 Bodybuilders Exercises For Lower Back Firmness, Stability And Improving Endurance

Lower back exercises are not just for overall fitness but they help in building firmness, stability and for improving endurance. Bodybuilders and sportsmen especially need to exercise their lower back muscles for ensuring reduced risks from injury. These exercises help in increasing endurance, which helps in longer hours of training for overall fitness. These exercises […]

5 Forearm Power Exercises For Strength, Endurance And Stamina

Forearms muscles shouldn’t be neglected during your daily exercise routine. Forearm muscles help in building power, strength and flexibility. As you exercise your forearm muscles, you are able to build the essential stamina and strength needed for optimal sports performance. These strength exercises are easy and help in reducing the risks of injury and pain. […]

7 Beginners Aerobic Exercises For Female Bodybuilders For Endurance

Women who are trying to build muscles, should at first work towards losing fat or excess body weight. Aerobic exercises are the most effective and easiest way to lose excessive fat and are especially important for building high endurance levels. Beginner’s aerobic exercises for women help in targeting specific areas of the body where women […]

5 Hamstring Strengthening Exercises For Athletes Speed And Agility

Hamstrings are vital for athletes and bodybuilders. These play an important role in speed, running, and quick movement. Exercising hamstring muscles will tone the muscles, improve their flexibility which will help in improving sports performances. These exercises will also help in reducing injuries to the muscles during workout. Hamstring exercises help in toning the muscles […]

6 Exercises For Lower Back Glutes Muscles Strength

Lower back glutes are one of the most powerful muscle groups which need to be toned for strength and good health. They are responsible for powering your movement. These muscles help in stabilizing the lower back and pelvis muscles. Athletes and muscle builders should regular workout these muscles for strengthening them and for reducing pain […]

6 Mobility Training Workouts For Improved Sports Performance

Excellent sports performance requires hours of training and lots of perseverance. Trainers need to include a wide number of exercises in their daily routine. These exercises include a mix of strength training, muscle building, fitness training, endurance building and the most important mobility training. Mobility training exercises refers to all those movements which ensure speedy […]

5 Beginners Exercises For Shoulder And Neck Muscles Flexibility

Neck and shoulder muscle stiffness is a common problem amongst beginners who are just starting their training. Building flexibility is of prime importance when you are just starting on your fitness routine. Neck and shoulder muscle strength and flexibility is of utmost for bodybuilders and sportsmen to ensure optimum performance. Stiff shoulders or muscles which […]

6 Exercises For Sculpted Hips And Toned Thigh Muscles

Thighs and hip region are considered to be the most problematic areas for women. This is the region which tends to accumulate the most fat and needs regular toning. Sculpted hips and toned thighs helps women in sports too, to perform at their optimum level.It is important to do some specific thigh and hip exercises […]

5 Leg Muscle Sturdiness Exercises For Runners Strength Without Hurting Knees

Leg exercise are extremely important for runners. However, the problem arises with too much exertion on the legs, which tends to hurt the knees. Runners need to be extra careful so that they do not injure their legs. Strong legs help in improving running, help in stabilizing the lower balance and improves balances. Leg exercises […]

6 Muscle Power Training Exercises For Women

Power training helps women to stay healthy, strong and with enhanced stamina. Women  need to spend a few hours every day for strength training to keep their energy high. These exercises are essential for women to stay fit and build stamina for their everyday activities. This kind of training helps in reducing emotional frustration which […]

5 Essential Stretching Exercises For Bodybuilders To Reduce Muscle Tightness

Muscle tightness can have serious consequences. It can lead to improper workouts and also injuries in many circumstances. Bodybuilders should include a number of essential stretching exercises in their daily routine to reduce any kind of muscle soreness and tightness. These stretching workouts help in relaxing muscles, help in improved circulation and slowly reduce muscle […]

8 Weighted ABS Exercises For A Shredded Stomach

Weight and strength training is an extrusive and rigorous form of workouts which are desired to be more impactful and have glorious results. Among the most highly preferred weighted workouts, the weighted abs workouts work wonders if you want a cool flat stomach. Fatty belly and stomach is a common issue among both, men and […]

5 Kickboxing Style Exercises For Weight Loss And Flexibility

Muscle sculpting kickboxing style workouts can be a good surprise for your body. These exercise help in toning muscles, help in burning calories and are designed to lose fat from your body. These kickboxing style workouts involve quick movements and effectively target a number of muscles at the same time, which increases its overall effectiveness. […]

Top 5 Exercises To Strengthen And Stabilize The Core Muscles

Having a strong and stable core is a primary necessity for achieving physical goals at the gym. Performing strenuous exercises often requires us to involve specific groups of our muscles and a stronger core can facilitate that by minimizing chances of injury and maximizing potential. Hence; if you are working out towards a more sound […]

6 Exercises To Maintain Optimal Muscle Mass And Tone

Building and maintenance of muscle mass and ensuring its optimal toning isn’t easy. You just cannot stop working on your muscles, once you have achieved your muscle mass goal. You need to do at least thirty minutes of muscle mass and strength training. You need to give your muscles time to rest at the same […]

5 Landmine Exercises For Building Muscle Strength And Power

Landmine exercises help in building strength and agility for fitness freaks and sportsperson at the same time. These are usually available at the gymnasium. Landmine can be easily set up in the gym and offers great workout option. It bridgesthe gap between the fixed plane machine and free weights. It offers great freedom of movement […]

5 Exercises To Strengthen Annular Muscles

The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for several problems and issues regarding the bowel and digestive problems. There are people who lose their control over their bowel and excretion processes. It becomes very important to control the bowel moments for proper excretion. People with several disorders and […]

6 Exercises To Strengthen Wing Muscles

Ask any bodybuilder about the importance of a V-shaped back. You will be amazed to know that every fitness freak looks forward to work out the wing muscles. This is the way to build and strengthen the important wing muscles, which add power and strength to your body movements.These are the broadest muscles of our […]

5 Effective Toning Exercises With Resistance Bands

Toning the body plays a crucial role in attaining the right shape and improving the overall appearance of the body. While you may be losing fat by doing cardio, you need to tone up your saggy skin and muscles at the same time to achieve that desirable figure and resistance bands can prove to be […]

5 Exercise For Toning And Strengthening Waist Muscles

Who doesn’t wish to have a tight, toned midsection or a small waist? It is not easy to tone and strengthen waist muscles, especially for women who tend to gain weight in this mid-section. In order to lose fat, tone and strengthen your waist muscles, you need to include a few specific exercises in your […]

8 Warmup Exercises You Should Do Before Every Workout

In case your usual warm up sessions consist of the 10 mute running on the treadmill or a jog , you might be doing a big mistake if the top trainers are to be believed. According to them before starting off the major exercises spending as much time on the warm up is of extreme […]

7 Intense Lower Abdomen Muscle Toning Workouts For Women

Women have a great tendency to put on fat in their lower abdomen. Lower abdominal muscles need regular exercising to keep away fat from the region. Accumulation of fat and tightened lower muscles may cause problems in flexibility and overall fitness in women. Intense lower abdomen muscle workouts are recommended for women, which will help […]

5 Exercises To Strengthen Sphincter Muscles

Bodybuilders need to strengthen all muscles throughout the body. One of those muscles which are missed are the sphincter muscles. These are generally found in the pelvic area and are described as a circular muscle. These muscles need to exercises regularly, as it helps in building a strong pelvic floor. It is helpful in reducing […]

6 Exercises For Tight Scalene Muscles Strengthening And Flexibility

Scalene muscles are one of those muscles which should be stretched and strengthened for our general posture. Regular exercises help in improving the tight scalene muscles and builds their flexibility. This flexibility is necessary to reduce the risk of spinal injury during sports or regular workouts. Healthy scalene muscles help in maintaining the neck range […]

5 Scapular Muscles Strengthening Exercises

Scapula is the largest bone in the shoulder girdle and the muscles surrounding this bone help in our movements and building strength. Strengthening exercises help in stabilizing the serratus anterior which helps in building flexibility. Include scapular muscles strengthening exercises in your everyday fitness routine which will help in keeping your scapula from any kind […]

6 Beginners Exercises For Stiff Deep Muscles At Back

Back exercises are quite common but most trainers are unaware of the fact that they are missing out on the deep muscles at the back. These muscles play an important role in your back and shoulder flexibility, especially in the case of bodybuilders and sportsmen. Deep muscles located at the inner back region often become […]

7 Exercises For Knee Muscles Strength And Stability For Performance Improvement

Weightlifters and bodybuilders need to focus on their knee stability and muscle strength to ensure optimum performance. These exercises help in improved functioning of knee muscles, help in reducing the chances of injuries and improves performance. Knee muscles strength enhancement helps in optimum sports performance. Weak muscles can later lead to knee problems and conditions […]