Muscle aches occur due to overtraining and using incorrect form while exercising. Exercising after a very long gap could also lead to muscle aches and soreness although this is very normal.
Muscle soreness and aches are very common and not something to worry about unless they last for more than three days and the pain is very intense.
In this case, it could possibly be a muscle pull rather than an ache. It is important to treat and rest sore muscles so that they bounce back to their original form. Here are some ways to cure muscle aches.
Cures For Muscle Aches
Enhance Blood Flow
One of the best ways to treat muscle aches is to not give them rest. Sore muscles are a very normal occurrence. One must do gentler exercises the next day so that blood circulation to the affected muscle is enhanced.
This can actually be beneficial to the muscle and helps the muscle to heal faster. Enhanced blood flow gives heat to the muscle and thereby relief.
Warming up and Cooling Down
One of the worst things that people do is not stretch before and after a weight-training workout. This can not only lead to injuries but also muscle aches. Engage in light cardio to warm up your body before engaging in weight training.
Make sure you stretch out the exercised muscles for at least 15 minutes after an intense session of weight training. This will prevent the breakdown of tiny muscle fibres and accumulation of fluid, which causes muscular inflammation and pain.
Routine muscle soreness can be easily treated at home by the application of heat. Press a hot water bottle against the sore muscle.
This will give you a lot of relief and will cure the muscle soreness.
Get 8 hours of Sleep
It is critical to get 8 hours of shuteye to help muscles to recover after an intense weight-training programme. People who do not sleep enough at night often complain of sore muscles the next day. 8 hours of sound sleep can do wonders to your muscles.
Apply pain Relief Ointment
Muscle soreness can be uncomfortable if not excruciating. Tackle it by applying an anti-inflammatory joint pain cream or ointment. This too gives a warm effect and helps the muscle to recover faster.
Taking a hot shower post exercise will help you to unwind and relax the muscles.
While painkillers are not needed for routine muscle soreness, intense pain should not be ignored. Take a painkiller like ibuprofen and see a doctor as soon as possible.
Muscle Pulls and Injuries
A muscle pull is very different from a muscle ache or muscle soreness. A pull can render you immobile and the pain can be very intense and debilitating.
In such cases, it is important to give the muscle complete rest and not strain it in any way.
Do hot and cold fomentation alternately to reduce pain and swelling. Apply an anti-inflammatory ointment and see a doctor as soon as possible. Muscle pulls and injuries should never be ignored.
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