Categories: DietsExercises

Diet And Fitness Tips To Lose Weight In A week

Trying to lose weight really fast? You need to make some changes in your diet and fitness routine immediately. Losing weight is a long process and if you wish to lose as much as 20 pounds, you need to take care of your nutrition and include some exercises in your routine. A balanced combination can help you lose as much as 20 pounds in one week.

How To Lose Weight In A Week

Follow An Eating Schedule

To lose weight, among other things you need to follow a strict eating schedule. Our body requires a regular supply of nutrients for its proper functioning. Do not starve yourself or you will end up eating much more later on. Have three major meals and two snacks in a day.
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You should not have your dinner quite late in the night as it slows down the metabolism at night.

Include Salads In Diet

Include salads in your diet as much as you can. Fresh fruit salad or vegetable salads are not just nutritious, but they will keep you filled up for a longer duration of time. You can snack on salads too whenever you like. Keep fruits near you at work – this will prevent unwanted snacking.
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No White Grains

You have to remove all white grain products from your diet. This includes food like spaghetti, pasta, white bread, sandwich rools and other carbs which lead to bloating in the belly.
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Carbohydrates cause a lot of havoc in the body as they are digested easily and leave you hungry again which causes overeating.

Do Cardio Workouts

Include workouts which will increase your heart rate. You can consider cardio exercises like spinning, on-spot jogging, treadmill running, cardio kickboxing and boot camp workouts. Just thirty minutes of cardio exercising will help you in losing as much as 300 calories in a day while it tones up your legs, core and arms.

Stay Hydrated

Drink a glass of water before you have your meals. This won’t make you feel famished and will keep you hydrated too. It will wash out toxins from your body at a faster rate.

No Sugar In Diet

If you are trying to lose weight in a week, you have to say ‘NO’ to sugar. Remove sugar from your diet completely. No cold drinks, chocolates, ice-creams or colas which are rich in calories.


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