A sportsperson, an athlete or a bodybuilder is an individual who has a lot of inner strength, a never-say-die attitude and is willing to take on challenges that he has been trained for. In order to do so, he must eat the right kinds of foods, exercise regularly and train well. This will help him to achieve his goal quickly.
However, it is also very important that the individual has a lot of endurance which will ensure that he goes a long way without giving up.
You can try these effective exercises for endurance to bring out the best in you.
7 Exercise To Increase Endurance
One of the best exercises to increase endurance is that of interval training. Combine running and jogging as this will not only increase endurance but also your basal metabolic rate which is very good for your body.
After a 3 minute warm-up session, run for 2 minutes at a high speed and alternate it with normal walking for 2 minutes at a relaxed speed. Do this for a minimum of 30 minutes. Allow your body to cool down for 3 minutes before stopping.
Being an excellent way to burn fat and increase endurance, jumping rope is practiced by many individuals all around the world. This exercise has added benefits of helping you to burn calories in an effective manner.
Try to increase your pace as much as you can so that you not only burn a lot of calories but also increase your endurance as much as possible.
Running In Deep Water
Another sought after exercise to increase endurance; deep water running provides strength to all the muscles in your body and is much more beneficial for them as compared to running on land.
If you are looking on improving your race times, nothing can be better than this exercise as it works on your hip extension and increases stride length to a great extent. A minimum of 30 to 40 minutes of deep water running is recommended.
Use a stationary or a fitness bike in the comfort of your home to increase your endurance level immensely. Increase your mileage instead of the intensity.
If you increase the amount of distance you can cover in one go it will automatically have a positive effect on your intensity and then endurance.
Be it your home, office, training area or any other place where you happen to spend time, there is nothing better than climbing steps to increase endurance. Make sure you always take the stairs wherever you go and try to climb stairs when free.
This will increase your heart rate and also improve endurance.
Try to increase your speed gradually and climb more and more steps in one go without stopping.
Being a fast paced game, racquetball can prove to be a fun way of increasing your endurance. This game can be played for hours at a stretch and helps to sweat you out completely.
Play this game 2 to 3 times a week for a good increase in your endurance.
Any kind of exercise is incomplete if you do not regulate your breathing with it. If you know how to breathe in and out in the correct manner, the effects of your exercise double and you can perform much better. This in turn increases your endurance too.