Any one is expected to be active during a weight loss program. The body is found to be consuming more energy if the person is active. If the calories lost is more than that is consumed then the weight loss will occur.
Diet is considered as playing major role in weight loss than performing exercise. But, to maintain the loss in weight and to prevent further gain in weight it is important to do certain exercises.
This article discusses about various exercises that can be done to lose and maintain weight loss. Some of these exercises will suit only a group of people and some of them to another. It is for every person to decide which exercise is best for their system to effectively lose weight.
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This exercise will help in burning nearly 800 calories per hour. Many of the set of exercises to lose weight will include aerobics.
Aerobics is a type of exercise that affects the legs, bum and hip regions where normally women tend to not accumulate more fat.It is believed that performing this exercise for one hour daily will give results in a period of two weeks. Bench presses are similar exercises which can be done along with step aerobics. It is important to check if the person is following the instructions for the exercise well. Improper way of doing this exercise might not give any results.
This exercise will help in burning about 500 to 1000 calories per hour. It is always good and interesting to ride on the roads. But, if the person has any constraints about the time then he/she can opt for buying an exercise bike at home. This exercise is comparatively easier because the person can watch television while cycling.
Swimming is considered as a top most exercise to lose weight especially in summer. Doing up and down laps for nearly one hour will help in eliminating 800 calories from the body. The entire body will become active.
Using Racquet Ball
This type of exercise will help in burning 800 calories per hour. Running from one side of the court to the other side itself is a big cardio training. This activity will help in giving shape to the legs and thighs. The racquetball helps to do workout for longer period and aids in avoiding the gym classes.
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This is an exercise equipment that helps in burning about 600 calories per hour. Elliptical burner is an excellent cardio exercise that can help muscles grow as strong.It also helps in giving shape to the stomach. The instrument can be used simultaneously watching the television or while listening to the iPhone or iPad.
This activity will help in burning about 500 to 600 calories per hour. The arms are toned up properly by rowing.
Rowing gives the person fun and entertainment.
Becoming the member of a nearby rowing club will help anyone to get this opportunity free of cost. The rowing physical activity can also be done in the gym. The person can build muscles in the arms and also will be able to eliminate enough calories.
Apart from all the above, walking, dancing and horse riding are also considered as good exercises that help in burning calories to lose weight.