A paunch is an ugly sight and it is unhealthy. Getting rid of it requires commitment. It is the one battle most of us who lead sedentary lives have to fight – the battle of the bulge. We may try to pretend it does not exist and pull it in every time an attractive woman walks past. But as they say, you can probably fool others not yourself.
Every time you look in the mirror you cringe. You find you have to loosen your belt by several notches.
Regardless of how old you are, you get depressed and feel middle age is upon you.
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It’s time to burn the fat away. To lose stomach fat exercising other parts of your body plays a major role. For instance ,you would do well to exercise your back . Weak lower back muscles allow the spinal column to sway, and that can make the stomach protrude. Whenever you work the front of your torso, work the back as well.
Here are six exercises which will strengthen your muscles, keep your gut in proper place and help a lot to lose stomach fat. Remember that these exercises are the part of the solution and along with these exercises you have to go for low fat diet and regular aerobic exercises otherwise your belly will remain where it is.
Top 6 Exercises To Loose Stomach Fat
1. Bar Pullup
Bar pull-ups works the side of your upper back and muscles between your ribs. You just need a V bar for this exercise. Hook the V bar over the pull up bar . Grab the bar with your palms facing in. Bend your knees and place one ankle on top of the other .
Slowly raise yourself and turn your head to the left.
Slowly lower yourself back to the starting position . When you raise yourself the next time, turn your head to the right. Do three sets of as many repetitions as possible.
2. Incline Shoulder Press
It works the front and sides of the shoulders. Adjust an inclined bench to about a 45 degree angle. Grab a dumbbell in each hand and sit with your back against the angled part of the bench and your feet flat on the floor. With your elbows bent and palms facing forward, hold the dumbbells next to your shoulders, parallel to the floor. Extend your arms straight up, touch the dumbbells together above your head, then bring them down to your shoulders with a slow controlled movement. Do three to four sets of c10 to 12 repetitions.
3. Side Lateral Raise
It benefits the top and sides of the shoulders. Stand with your feet about shoulder width apart. Grab a dumbbell in each hand . your palms facing your thighs. Keeping your elbows bent slightly but rigid, extend both arms to the sides and raise the dumbbells.
Rotate your arms slightly as you lift, so that by the time they are higher than your ears, your palms are facing the floor.
Bring the dumbbells back down to your thighs with a slow controlled motion. Be sure to hold yourself as rigid as possible throughout the exercise to keep your body from swaying.
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Do three sets of 10 to 12 repetitions.
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4. Row Exercises
Lat Row exercise develops the lower to mid portion of the back muscles that run along the sides of your Upper body. Upright row exercise develops the front and side of the shoulders and the trapezius , the muscle that runs from the base of your skull to the centre of your back. Use a weight pulley machine for these exercises .
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If you don’t have access to a weight pulley machine you can also do this exercise with dumbbells.
5. Side Knee Crossover
Lie face-up on the floor with your arms extended to the sides as your body forms a cross. Bend your left knee and bring it as close to your chest as possible without lifting your lower back off the floor. Keeping your knee bent and both shoulders on the floor, slowly cross your knee over to the right side of your body.
Hold the stretch for 10 to 12 seconds before releasing the position very slowly. Repeat with the left knee.
6. Spread, Sit-And-Reach
This exercise stretches the hamstrings and lower back. Sit on the floor and spread your legs as far apart as possible. Make sure your knees are locked before you begin the movement. Slowly reach along your left leg with both hands and try to touch the top of your left foot. Hold the stretch for 7 to 10 seconds. Slowly return to the starting position and repeat the stretch to your right foot.
Alternate the stretch to each side until you have done a minimum of three per side.