The pressure on you has increased each day with daily office work, family commitments and the parties or the social events you’ve to attend in the weekends. At the same time you’ve to get a sound sleep at night. So getting up early and hitting the gym is not always possible as you may not acquire that one hour time in hand. But as exercise is very much required, you can have a back-up option too.
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Instead of going out, you can work-out at your own house in just a single empty room.
But why to stick to daily exercises; rather you require only a small piece of equipment, that is your chair.
This is a new way of trying out various exercises with the chair and half-an-hour of free time in a day. Creativity is reflected via this chair exercise and can challenge your body to try out something different. You can take a short break from the normal routine and do the workouts for keeping yourself healthy. Therefore, we’ve mentioned 5 best chair exercises for your benefit.
5 Various Top Chair Exercises
Step Up Chair Exercise
As you stand in front of the chair with a short distance you can lift your right leg up and position it fully on the seat of the chair. Then you can pull yourself upwards as you raise your second foot on the chair. Stand on the seat of the chair for few seconds and slowly lower the left foot on the ground.Repeat this procedure. You can again begin fresh after few minutes in the vise-a-versa manner. Your legs become powerful with main objective on your quad and gluteus maximus muscles.
Push Ups Chair Exercise
You can perform this exercise in two ways. Firstly you have to position your hands on the ground with your body at a distance from the chair, as you keep your left feet on the chair and then the right feet, and thus balance it nicely. Make sure your back is straight.
Stay in that position for some time and then lower your two feet down on the floor.
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Secondly you can put your two hands in the corners of the chair as you extend your legs together. Your back should be formed straight. Be in this position for few seconds and then come back to normal standing position. Don’t allow your back to curve when you do this exercise.
The Plank Chair Exercise
In this exercise you have to position your both feet on the chair’s seat with your body in straight manner as you position the elbows on the ground at a short distance from the chair. Hence, a table will be formed as your whole body is in straightened line.Be in that position for a minute as your core muscles and the upper body remains tight to sustain your weight. Then you come back to your normal position steadily.
One Legged Squats
Keep a few feet away from the chair and stand. Now you need to position one leg at the back on the chair seat and make a good balance. You can slowly but steadily lower your hip a bit with the aid of muscles in your standing leg and then lift up to original position.
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You can then try out with the other leg on the chair and do the same process. While doing this exercise you can target your hamstrings, quadriceps and your gluteus maximus muscle.
Tricep Dips Chair Exercise
When you workout for this exercise you have to sit on the edge of the chair with arms on your sides and placing your palms at the corner of the seat. Then position your body a bit outwards from the chair by only grasping the chair with your palms. You can even lower down your body by applying weight on your triceps to lower down yourself and again lift upwards.
You can also position your feet on an exercise ball or on the seat of another chair. The above chair exercises are the easiest ones; thus you have to just attempt them as per your schedule daily.