In order to start talking about wood chop exercise and how to do it, one must know the background of it.
What Are Wood Chop Exercises
The wood chop exercise regime is fast gaining popularity among the trainers all over the word due to its great and immense variations along with its great benefits associated.
Benefits Of Wood Chops
Wood chops are considered to be great for the upper and the lower body and can be used for strength and cardio work as well. When performed on a regular basis, wood chops helps build a strong core as well.
The Target Muscles
The wood chop form of exercise regime works on the muscles which include latssimus dorsi, obliques, gluteus maximus, hip adductors, pectoralis major, rectus abdominis, quadriceps, hip abductors, and on the deltoids too!
The Various Wood Chop Variations
This kind of exercise can be done with the help of dumbbells and medicine balls and are advised to use smaller weights to start off with and increasing the same as the time passes.
The Steps Involved In The Wood Chop Workout
Coming to the main part, here the major and the main steps are discussed which are involved in performing the wood chop exercise regime without any ill effects.
The steps involves are discussed below.
The first step is to stand with the feet which are wide apart at the hip width length.
The next step is to hold the hands just outside the left ankle as like in the squat position while engaging the core muscles.
The third step involves pulling the arms past the shoulder while the torso rotates towards the right side.
The last but not the least step includes returning back to the initial position slowly.
This wood chop exercise regime needs to be performed on the other side as well replacing the right side with the left while the other side is on the right ankle while the torso rotates to the left end.
Repeating this exercise on both the sides for a few repetitions does the trick in strengthening the muscles of the upper and lower body with utter ease.