To break with the monotony of exercising indoors a gym is the best option. A person always needs motivation from a fellow person to work his/her body. When everyone is exercising together you’re neither as much bored nor drained.
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On the flip side, if you have a gym like set up already at home, so why go out? Keep your favourite music as company for that matter.
Your homely Gym set up requires a high quality treadmill, bike, cross trainer, multi-gym and a twister. Machine workout burns your calories worth a thousand free hand exercises. So always prefer to carry on cardio exercises on machines. Predetermine the time limit and get started.
Running in a treadmill is more benefiting than running outside because you can count your calories on the screen as well can control the speed as per your capacity.
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7 Good Cardio Workouts At The Gym
Tread Mills
In treadmills, there are screens attached that display the calorie count , heart rate tracking, incline and speed measurement.Treadmills come in different sizes and different price ranges. The more heavy treadmill is the swifter one.
Biking
Bikes also come with large screens. And you can control the levels there. Go cycling for about 15-20 minutes. Make sure your speed is uniform so there is a uniform burn in the calories. This exercise is akin to outdoor cycling.
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Cross Trainers
After having done running and biking, do cross-training on the machine. Cross training works on your back and abs muscles and tightens them burning the fat.
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It hard hits your heart beats so a great workout. Devote 45 minutes to it.
Also Read
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Rowing Machine
This is an excellent all body work out. Quite similar to sea rowing. Works great on your abs muscles.
Elliptical Trainer
Used for warm-ups. Impact is also relatively low.
Arm Bicycle
Excellent for building biceps and triceps though largely under estimated. Besides giving killer edge to your biceps and triceps, arm bicycle redefine your back, chest and deltoids as well.
Cross Country Skiing Machine
Both upper and lower body are benefited from it. Though nothing parallels running, but switching to different machines cuts on your boredom.Choose machines that concentrate on both your lower or upper body. A whole body workout loosens your fat for further toning. Give 10-15 minute unit to each exercise. Too much rest between machines brings your heart beat to normal so suggested to avoid. Get the music on and intensify your concentration for a better performance. Seek for motivation from your trainer.
-Speed and stamina of exercising is likely to increase with time
-Run for five minutes in the beginning then keep increasing the time and speed
-In every 10 minutes increase the speed to 0.2 more
-In every 20 minutes, pull back the speed to the previous comforting level
-In 25 minutes drag it up to exhausting fast pace
-Take rest for two minutes and jog a little
-Work for five minutes if you have enough time and breath
-Bring your heart beats to normal and do the usual stretching.
