Fitness and health freaks work hard to grow their muscles and are ready to try out anything for the purpose, but they fail several times or get extremely slow because they are not aware of some important facts. Do you know how muscles grow? Most often we do not know exactly what makes muscles grow and what induces their steady growth and maintains them.
If you are not aware of the right reason, you may not be able to reach your desired muscle strength so easily. So, here are a few facts, which will help you to understand how muscles grow and what you need to do to achieve their growth and lead a healthy life.
5 Ways To Muscles Grow
Workouts Contribute To Muscle Growth
As you workout any specific muscle on a regular basis, the number of capillaries which are related to that specific muscle increase their size.
As you set to workout on a specific group of muscles, you start experiencing a pump in that specific area. Blood starts flowing in and the specific body part starts increasing if the muscles are used repeatedly.
Muscle Cells Grow Bigger
Muscle growth does not mean that the muscle cells increase their number but every cell starts getting bigger and stronger. A lot of research is still being carried out to know exactly what goes on in this process and if cells split in the process and if any changes take place in the nucleus. It is known that as muscles get worked they develop mitochondira which convert chemical energy to powerful energy cells which are used by the body.
Muscles should not get used to exercises or else they will stop responding to your exercises. Keep changing your weights – increase the weights as soon as you get comfortable with a weight and move to the next level. Muscles grow with increase in weight – so for better muscle growth weight change is a must.
Higher Reps Increases Growth Rate
As bodybuilders do higher reps they start building mitochondria which is responsible for 20-30% of increase in muscle size. So, if you are looking for greater muscle growth you need to slowly increase the number of repetitions. You should never try this at one go or you will injure yourself.
Muscles Grow With Higher Calories
Muscles need increased nutrition for their growth. If you are looking forward to greater muscle growth, increase your calorie intake. Muscles need plenty of proteins for their growth. Foods rich in proteins and a protein shake is highly recommended for the purpose. You need to have food at regular intervals of time so that your muscles have enough food for growth.
It is recommended to have at least 2 grams of proteins for every pound of your body weight.
Muscle growth is also dependent a lot on water. It needs sufficient water to grow at its optimal rate everyday.
Muscle growth is all about perseverance and hard work. There is no miracle about it – discipline and regularity is all what is needed.