Exercises are great not just for your physical fitness but also your mental health. Regular exercises help in lifting your mood and emotions, you feel better, your body is relaxed and you are much calmer. Well, this is not just said, but has been proved in several researches too.
Moreover, have you not felt it? Just after we workout, we feel energetic, calmer and relaxed. Tension and strain is released which boosts our mood. Here are some more facts which help to understand how exercises help to boost your mood.
7 Exercises For Boosting Your Mood
Release Of Chemicals
As we workout our brain releases several chemicals like dopamine, adrenaline, endorphins and serotonin which work together to help us feel better. These are often referred to as ‘feel good’ chemicals which play a major role in improving our mood amazingly.
Sense Of Accomplishment
As you finish your exercises you feel a sense of accomplishment since your muscles are relaxed. You are happy since you know you have moved a step towards fitness. This makes you glass and boosts your mood.
Helps Mind To Get Distracted
As you exercise your mind is distracted from all anxious thoughts and worries while it starts concentrating on the right posture, or the number of counts or repetitions. Your mind stays focused on the activity and not on the worry or tension.
Helps In Improving Sleep
Lack of sleep is often considered to be a reason for stress, anxiety, mood swings and tension. Exercising tires your body and you fall asleep sooner. Once you have great sleep, your energy levels are high and you start feeling fresh and better.
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Now that you know that exercises can help in boosting your mood, wouldn’t you like to know which exercises are specially good for your mood?
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Exercises Which Improve Mood
Cardiovascular Exercises And Aerobics
Any kind of exercise which is intense helps in increasing the release of ‘feel good’ chemicals. These help in increasing the production of stress busting chemicals and your mood stays relaxed.
It is recommended to try aerobics for at least 30 minutes a day. In fact, people suffering from depression are recommended high speed treadmill walk for 20 minutes in a day.
If you are not able to do the above exercises for some reason, you can go for a brisk walk every morning. Fresh morning air relaxes the mind while brisk walking helps in releasing ‘feel good’ chemicals which will in turn help in boosting your mood. Hence, whenever you feel a little down and everything seems to be going wrong, just hit the gym and sweat your anxiety and frustration. You will be relaxed and calmer.
We all know the benefits of yoga and how it helps in releasing tension, stress and anxiety. You can focus on its several anxiety removal breathing and stretching exercises which helps to get rid of all negative emotions from the body.
Meditation under the guidance of an expert is the best way to improve mood but it has to be done on a regular basis or else it will not be useful.