You need to develop your muscles and work them out regularly to get that sculpted look. The muscles get toned when you start using them. The more you use them the stronger they get. However, for quick progression, one has to start lifting weights to work out those groups of muscle in a more effective way.
Resistance training is another effective routine that can be followed for toning the muscles in your body. Coupled with training, a strict diet is also a must for getting that toned look. A diet that is heavy on protein and low on fat must be followed for getting effective results. A detailed analysis follows in the ensuing article.
3 Best Ways To Build Muscle Tone
Workout and Training
A strict training schedule needs to be put in place for achieving that excellent toned look. Every muscle group should be trained separately with concerted effort. Lifting weights and adding resistance to your muscle movements make your muscles grow longer and stronger. Train with lighter weights and perform greater number of repetitions. With more repetitions, the muscles get more tensed and toned instead of getting bigger and bulkier.
It might seem that working with lighter weights is not challenging enough but when you increase the number of repetitions, the muscles get pushed automatically and you can feel the pull and stress. Go for 3 to 4 sets of each exercise consisting of 15 to 20 reps with lighter set of weights.
Try focussing on two groups of muscles on a day of training. For example, train your biceps and triceps together in a single session followed by chest and shoulders the next day and the legs and back on the third day. Design a routine that suits your physical and mental setup and follow that diligently. You can also get a trainer to help you out in setting a routine.
When you are out to build muscle, rest is the most important part of the entire routine. You may hit the gym and go ballistic with weights but you should remember that the muscles have a routine of their own. They can be pulled and stretched but they only answer when you rest them properly.You have to let the muscles recuperate from the strains and see them getting toned. It’s rest that gets them the chance to develop with better form and shape. Workout with weights for four to five days a week and keep in mind not to work on the same muscle group twice in a week. Get 7 to 8 hours of sound sleep daily as it helps in the recovery process of the muscles.
The diet should a balanced one but primarily a bit tilted on the side of protein. We know that proteins are the building blocks of our body and hence have enough protein to build and tone your muscles. Have lean meat like chicken and turkey and go for egg whites. Have your carbohydrates in the right amount as they will fuel your workout routine. Keep yourself hydrated throughout the day with water and try and avoid junk foods positively.