Some fitness enthusiasts may not have the time to visit a gym. In such a case, you can always build muscles without weights. Building muscles without weight requires mapping out a plan carefully so that you can become fit and toned by following certain guidelines.
You can do calisthenics exercises to ensure that you are able to maintain the current state of muscle mass or become more bulked up.
You can build muscles without weights to get a fit, toned and muscular look. This ensures that you can become more well built and get a sculpted look.
You can work out without weights to ensure that you are able to get the strength as well as the toned physique that you want.
5 Building Muscles Without Weight
Reduce The Rest During Intervals
You can also also make the free hand exercises you do more intense by reducing the time of rest during intervals between sets. This ensures that you are able to get a more challenging workout and you are able to push your body to its limits.Start by keeping a 60 second rest interval and then working your way down to 40 seconds and 20 seconds. As you lessen the time for which you rest, your workout will become more and more challenging and demanding.
Flexing And Holding The Position
You can use isotension to contract and expand your muscles at will. By flexing and holding the position, you will be able to get a better and a more chiseled look. Isotension requires you to contract and hold the muscles in place. By using isotension, you can build your muscles without using weights and ensure that you are able to build muscles in areas where training is difficult.By flexing the muscles before you exercise them, you are able to get quite a challenge. Try flexing and holding the position before doing a series of pushups. You will find it helps you to be fitter and you have to exert more effort while exercising your muscles.
Use One Limb
Another technique to build muscles without weights is to ensure that you use one limb for exercises. So you can do 1 legged squats and 1 arm pushups.This will require you to have a strong sense of balance. However, it is challenging and it will help you to be able to become more stronger and fit and give your muscles the exercise that they need.
Do Exercises In Slow Motion
Instead of doing exercises in a fast way, do exercises in slow motion. This requires you to hold the positive and negative phases of the repetition for longer and blend your way from one exercise to another.Using slow continuous tension, you can give your muscles the workout that they need and help you to be able to perform better.
Exercises To Build Muscles
Some of the exercises that you can do to build muscles are deep knee bends, calf raises, pull ups, push ups and chin ups. You can also do handstand pushups and crunches. These exercises help you to build muscles without using weights.