Categories: Muscle Building

How To Carve Your Serratus Anterior Muscle


The dazzling and cool looking lines appearing exactly above your adorable six pack abs are called the serratus anterior muscles. These are amazing muscles which would make our body like ripped, sculpted and adorable! If you like a perfectly adorable and lavishing body, this are an amazing and very important muscles to consider as when you would simply move or raise your hand, these muscles are going to make people get swoon over your body!
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If you cannot compromise with any of your body part with less sculpting, this is the one to target now! Carving your amazing serratus anterior muscles would target the body parts like chest, traps, forearms, torso, quads and all the upper body muscles and would carve them amazingly. Jump up for these cool and amazing workouts and glorify your look with an adorable and ethereal body!

1. Pushups

Pushups are one of the amazing workouts which have been helping you in carving and sculpting your serratus anterior muscles unknowingly! This workout is simply awesome and would get your muscles ripped and chiseled. Perform the pushups as you always to but for perfect serratus anterior muscle carving, apply more focus on the forearms and shoulders and stretch your serratus muscles. While stretching yourself upwards, pressurize and tone your shoulders and sides which would have a heavy impact and work as a variation of the pushups. Perform this workout regularly is you want desirable and cool serratus anterior muscles.
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2. Bench Presses

Bench presses are one of the amazing workouts which would help you in toning your serratus anterior muscles. Go for the weight you are comfortable to carry and this cool workout would get you some ripped arms, abs, tightened chest and cool serratus anterior muscles. This workout simply acts as a glorious and redefining touch to your sides and anterior muscles which you want to get sharpened. Perform bench 15-20 presses in a session regularly if you want cool anterior muscles with a chiseled body. We assure you would simply love the results!

3. Boxing

What can be more exciting and impactful on the serratus anterior muscles than boxing? Boxing is the perfect and ideal workout which targets exact muscles which are to be targeted for carving the serratus anterior muscles. Boxing is one of the most thrilling, pleasing and exciting workout which you can try and shape your muscles.
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This unique and amazing workout would get some variations in your general workouts and would get you some cool results. Go for boxing twice a week and redefine your serratus anterior muscles like never before!

4. Cable Pulley Or Stretch

Stretching or pulling has an amazing and exact impact on the serratus muscles. If you are stretching the cables, your sides your wing muscles, serratus anterior muscles and all the core muscles of your upper body are toned. This amazing workout would help to target the serratus anterior muscles and thus you must include the cable pulls or stretch in your workout regime. This workout can chisel and sharpen you serratus muscles like never before!

5. Bent Over Dumbbell Chest Flies

This cool and high impact workout is suitable for carving and enhancing the glory of your serratus anterior muscles. Go for this cool and weighted workout which would target your muscles and make your body ripped and cool. Carry the dumbbells with desired weight and go for 15-20 repetitions and you would feel your serratus anterior workouts getting toned and worked out!


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