The right combination of a nutritious diet and correct exercise will definitely make your muscles bigger. The secret to gaining big muscles is to eat right and exercise right. Inability to attain either of these two will lead to muscle wasting and less chances of gaining muscle mass. The right food is very important because muscles grow bigger only when certain kinds of nutrition is available to the body.
Exercise is a critical part of gaining muscle mass. The workout should be designed in such a way so as to ensure that the body is challenged to exert effort and the consequent tearing of muscle fibers is good because recovery and repair will give way to bigger muscles.
5 Ways To Gain Big Muscles
The right diet should be followed to ensure muscles become bigger. Good amounts of protein, carbohydrates and fat should be consumed to ensure that the body is receiving sufficient nutrients for muscle mass gain.
There should be consumption of 1.5 to 2 grams of protein per pound of body weight.This ensures that there is enough protein for muscle recovery and repair as well as muscle growth. Bigger muscles are possible if protein shakes are consumed along with the workout. There should be consumption of enough fat as certain fat soluble vitamins are responsible for muscle growth and making muscles bigger and these can only be digested if enough fat is consumed.
Avoid Bad Form
While exercising or engaging in resistance training, ensure that there is good form while exercising. Good form ensures the muscles are well formed and the exercise achieves the purpose for which it was intended. Making muscles bigger is only possible if the right form is maintained while exercising. Poor form results in injuries and no changes in the muscle mass of the body.
Get Sufficient Rest
Rest and recovery periods are critical while training for bigger muscles. This is because there should be adequate time period for the muscle to repair and recover so that muscle mass is gained and muscles become bigger. If rest periods are not sufficient, over training results which can damage the body and lower endurance and stamina.Without endurance, it is not possible to perform exercises well and this defeats the purpose of making the workout challenging so as to ensure that the muscles are fit and worked out sufficiently for muscles to grow bigger.
Do Free Weight Exercises Intensively
The basic free weight exercises should be done rigorously to ensure that the muscles grow bigger. Doing cosmetic exercises does not yield any results. The best exercises are bench presses, deadlifts and squats among others. Free weight exercises challenge the body and exercise your muscles in a very effective and efficient manner.
This can lead to better chances of growing your muscles and making them bigger.
Stick to 8 to 12 repetitions but lift heavier weights progressively as basic movements will challenge your strength and help you to be able to make your muscles grow bigger.
Avoid Supportive Gear
The profusion of bench press blast shirts and suits for squatting have made it impossible to determine how much weight is actually being lifted by the person. Supportive gear cancels out the hard work and sweat that goes into lifting weights.If heavy weights are being lifted with the aid of supportive gear, not enough effort goes into lifting weights. As a result, the muscles are not exercised and they do not grow bigger. Therefore, to ensure that your muscles grow big, do not use supportive gear while lifting weights.