A common myth among men is that for getting bigger pecs, it is compulsory to sign up for expensive gym memberships. This idea, however, is only partially true. If you do the right exercises at home, there is no reason why you cannot get big pecs at home. Of course, apart from implementing the right exercises, you will also have to follow a good diet and get sufficient sleep.
In this article, we will discuss in details about certain home exercises you should do for getting bigger pecs. For staying on the safe side, it is better if you consult a fitness trainer or doctor, before starting this workout routine.
5 Workouts To Get Bigger Pecs At Home
Classic Push Up
If you are interested in building bigger pecs at home, the push up can be your best bet. Start the exercise by lying flat on your stomach (preferably on a mat). Make sure that your arms, shoulder and chest are in a straight line.
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Also, make sure that your palms are touching the ground. Now, using your hands, push your body by approximately 1 inch off the floor. Do not bend your feet or knees. Hold on this position for 5-10 seconds and slowly assume the original position.
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Decline Push Up
Decline push up is a variation of the classic push up that is comparatively more advanced and involves a wider range of motion. Since this exercise requires the user to opt for extra resistance, many find it quite challenging. Start decline push up by lying flat on your stomach (as in the cause of classic push up).However, unlike the classic version, in case of decline push up, you need to put your feet on a box or chair.
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This way, your lower body will be elevated, but your upper body should be touching the floor. Now, like the classic version, use your arms for lifting your body off the ground. Stay in this position for few seconds and go back to the original position slowly.
Barbell Bench Press
Start this exercise by lying on a bench. Your barbell should be loaded on the rack. Now lift the weight and bring it down so that it touches your chest.
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Now, use your hands for pushing back the weight above your head. Make sure that you never bend your elbows in the process.
Dumbbell fly is done with dumbbells usually, but if you don’t have them at your home, you can go for filled up water bottles or food cans. Now, lie down on your back on a bench and hold these bottles/cans in each of your hands.Next, move your left and right hand to your left and right directions respectively and bring them back over your chest. Ensure that your elbows remain in a straight position throughout the exercise.
Doing dumbbell press can be an excellent way of making your chest muscles bigger. Start by lying on a bench and pushing your hands in the upward direction.You need to hold weights in each of your hands.
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Now, slowly lower them so that they are at your shoulder’s length. Hold on and move back to your original position. Make your pecs bigger with these home exercises.