Perfectly sculpted and shapely arms is now possible! No more feeling jealous or lamenting about not being able to achieve toned arms, in spite of regular efforts. If how to get toned arms is your constant botheration, you need to check if you are doing the right exercises and having the right diet.
Here are some such exercises which will help you to achieve the best toned arms which you always craved for.
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5 Exercises To Get Toned Arms
Sit Up Pullover
Lie on the floor with faceup. Keep your feet flat and knees bent. Keep your arms extended just overhead. You need to have a dumbbell in your each hand. Now, slowly start contracting your abs and curl up.You will be lifting your shoulders, head and back from the floor. You can bring your arms forward and make an arc just towards your knees. Stay in this position for a second. You can reverse now.
Roll The-Ball – Uneven Push-Up
To do this exercise you can use a medicine ball, a soccer ball or a stack of books. To perform this, you will need to get into plank and then put your right hand over the ball. Your left hand has to be on the floor.You can squeeze your abs and shoulders as you will be lowering towards the floor. Keep your elbows in. You can push back up and then pass this ball the other side. You can do 5 repetitions every side.
Overhead Triceps Extension
Stand and keep your feet apart ( hip width apart). In your right hand hold a light dumbbell. Keep your arm extended overhead. Your left hand will support your right elbow. Now, bend the elbow and lower the dumbbell behind your head.Press it back to the starting position. Repeat the process. To make the exercise tougher you can increase the weight of the dumbbell.
Hip Heist Push-Up
You will need to get in the ‘up’ section of the push-up. Now, bend your elbows 90 degrees and lower your chest.You will now left foot and right hand while you rotate your upper body towards the left side. You can bring your left knee just across the body towards the right armpit.
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You can pivot right foot and then keep rotating your torso till you are face side up. You will now lift your hips till your torso assumes a tabletop position. Lift your left hand and slowly your right foot. Your upper body will be rotating to right and then pivoting on left side.
Opposite Arm And Leg Lift
You will be on all fours while doing your exercises. Start by reaching out your right arm forward while stretching your left leg back slowly. Flex the foot and be in this position for at least 4 seconds.
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Release and repeat the exercise.You can repeat the exercise with your right leg and left arm. You can repeat at least 10-12 times. With regular exercises and the right diet you will be able to achieve perfectly toned arms within a short time.