When it comes to physical activities, different people have different aims. While some opt for fitness programs for losing weight, others want to build strength. Over the past some years, strength training exercises have become popular among men as well as women. It is now widely accepted that weight training exercises are useful for losing weight as well as toning the body and increasing overall stamina.
If you are primarily interested in increasing your endurance with weights, here are some tips you can consider. However, remember that this is a general guideline and for a more specific workout plan, you need to talk to your personal trainer.
Tips To Increase Endurance With Weights
Start By Warming Up Correctly
Many people avoid warming up before doing weight training exercises because they want to save time. However, consider the fact that warming up, before doing any type of exercises is extremely important.
This is because when you warm up, your body prepares itself for the strenuous routine that is about to follow. This in turn, reduces chances of injury. Apart from preparing your body, warming up also helps you to prepare mentally.
Lift Heavier Weights
This is another good way of increasing your endurance levels. However, if you have been lifting low weights since past few months, do not start lifting heavy weights suddenly. Rather, increase weights regularly over a certain period.
If you want to enhance your endurance levels with weights and lose fat, increasing repetitions can be a good way of doing so. Start by doing 10-15 reps of the first exercise.
Now, take a break for 20 seconds and move on to the second exercise. Continue doing all the exercises. Once you have completed all exercises, start with the first exercise again and increase the repetitions. Do as much as your body permits. For avoiding injury, do not go overboard with the repetitions.
Reduce Your Rest Period
A good way to increase your endurance with weights is to reduce the rest period. If you feel confused for how long you should rest, talk to your trainer.
Change Your Workout Routine Occasionally
For increasing endurance levels, changing the workout routine regularly is critical. For best results, request your trainer to chalk out a workout program for you.
Follow the program for 6-8 weeks and thereafter, change it. The aim is to challenge your body continuously. This will allow you to lose weight quickly, build stamina, and also prevent you mentally from getting bored.
Do Not Be Too Desperate
Enhancing your endurance levels by increasing your reps and reducing rest period is a great way. However, do not be too desperate in your attempts. If you increase reps drastically, you may experience pain and even injury. Therefore, take things steadily but slowly.
Finally, do not forget to monitor your progress. This way, it will be easier for you to understand whether you are doing things correctly or not. Also, pay attention to needs of your body. If you experience pain while exercising, stop immediately. Remember that your ultimate aim is to live a healthy and happy life.