Muscle building is a complex phenomenon. How to increase muscle size is a very common concern among those who work out. There are many ways in which muscle size can be increased. Besides increasing calorific intake, eating multivitamins and taking in plenty of fats is a good way to increase muscle size.
Besides ingestion of nutrients, fats and calories, there are also many other ways to increase muscle mass and size. For good muscle growth, one needs to ensure that cardiovascular exercises are not a dominant part of the workout program. Thus, a combination of the right diet and workout is the sure shot route to gaining muscle size. This article takes into consideration all of the ways to increase your muscle size.
7 Ways To Increase Muscle Size
Increase Calorific Intake
One of the easiest ways to increase muscle size is to increase the number of calories that you consume. Calorific excess is the certain route to increasing muscle size. It is not possible to gain solid muscle mass while continuing to burn calories and fat. To increase the muscle size, it is essential that more calories be consumed as this is how the body will gain in bulk and muscle size will expand.
Increase Consumption Of Fat
You need to take in good sources of fat such as flax seed oil in case you want to build muscle size. Eating lot of fats is a good way to increase muscle girth and size. Restricting intake of fat or low fat intake will hinder muscle growth and prevent muscle size from increasing.
It is vital to take in essential fats which the body cannot produce on its own. Lack of good fat will ensure that muscle mass does not build. In order to increase muscle size, it is imperative that certain good fats be regularly consumed.
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Consume More Proteins
Proteins are the most important building blocks for growth of muscle and increase in muscle size. Protein consumption, especially that of complete proteins helps to increase muscle size and aid in muscle recovery which builds the base for more intensive workouts which can help in gaining muscle mass. Increasing muscle size is one of the many benefits of consumption of protein. Ensure that you consume 1.5 to 2 grams of protein per kilogram of body weight in order to increase muscle size.
Do Less Cardiovascular Exercises
Cardiovascular exercises help to reduce weight and increased consumption of calories. This can stand in the way of good muscle growth.
So, if your aim is to increase muscle size, ensure that you lighten up on cardiovascular exercises and do not concentrate on performing intensive cardiovascular exercises as part of your workout routine.
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Easing up on cardiovascular exercises is a good way to increase muscle size
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Ensure Muscle Recovery Through Rest Periods
Rest is essential for muscle recovery and ensuring that muscle size increases. Resting the muscles adequately after exercise ensures that muscles grow in size and repair and recover after the workout routine. This is essential to ensure that the muscles become bigger and stronger.
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This is an effective way to increase muscle size.
Take Multivitamins
Ensure that your nutrition is complete as this can lead to bigger muscle size, and the sure way to achieve this is by taking multivitamins.
Bodybuilders rely on multivitamins to increase muscle mass by ensuring complete nutrition of the body. Multivitamins aid in muscle recovery and increase muscle size by ensuring that the body gets wholesome nutrition after a demanding workout routine.
Bench Press More Weights
It is important to increase the poundage of the weights that you bench press if you want to increase muscle size. This does not mean that you should pack on excessive amounts of weight to lift. It is vital to maintain good form while you bench press heavy weights.
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This is why you should increase the weight that you bench press to a high level which is manageable in that you are able to maintain good form while bench pressing. Bench pressing heavy weights can lead to an increase in the muscle size as well. You should aim for around 8 repetitions. Thus, lifting heavy weights is a great way to increase muscle size.
