Many people are very much concerned about losing fat but when it comes to gaining mass, not everyone is interested in it. But once you gain perfect muscle mass, from that moment on everyone will begin to encourage you and you will eventually receive their attention.
In-order to gain mass, you will have to eat more foods. And there’s no question of dieting when you want to gain mass, it’s simple a matter of eating more. But it’s also important to note that stuffing your stomach with wrong foods or by eating 1 or 2 heavy meals, will not let you gain mass but it will just help you gain fat.
5 Mass Gaining Foods
There are many benefits of adding eggs or egg white to your diet. Egg is one of the versatile and cheapest type of food available in market. Each egg consists of high quality proteins, along with vitamins like A and B12.
Not only this, eggs also have amino acids that help in promoting muscle recovery. Eggs also has fat but very less amount of saturated fat, so you eat it happily.
Beef is an important food source for many bodybuilders. It must be included into your health diet. Although red meat consists of small amounts of fat, but it also provides with proteins, minerals and even vitamins.
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So as long as you take beef in required quantities you will be on safe side.
It’s important to note that beef does not contain any carbohydrates. Round cut is the best, since it has more protein value and less amounts of fat.
You can literally go for Fish, if you get bored with chicken and turkey. Fish has lean protein which is essential for bodybuilding and it should be put on top 1 list in your diet. Since fish is not that easily affordable, you can take it in less quantities and you can even buy in bulk when it’s on sale.
There are many types of fish and almost every fish are good source of proteins, in-addition it also has omega acids and healthy fats.
Carbohydrates are also important to gain mass and potatoes are considered to be good source of it. It is indeed the cheapest and most available food in market. All you need to do is put some potatoes in a bowl and boil them to eat it happily.
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You can also go with sweet potatoes also and 26 grams of carbohydrates is present in one full potato. Since bodybuilders require large amounts of calories for muscle development, they often rely on potatoes throughout the day.
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Timing & Meal Intake
Instead of taking 2-3 large meals, it’s suggested to eat 5-6 times a day in proportional quantities. And constantly taking more proteins is not advisable, it will only get your fat. Your meal shoulder include a mixture of proteins, carbohydrates type of food.
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You should start your first meal with 9 oz pieces of lean beef and 2 hard boiled eggs along with some veggies.
Before going to workout, you can have chicken breast along with fish & baked potatoes. Immediately after working out, you can take some protein shakes or whey protein to aid muscle cell repair. And your next meal should again include 12 oz pieces of turkey along with lean beef and handsome amounts of beans .
Your last meal should consist of fish and poultry in moderate amounts and before going to bed take proteins shakes like whey protein, such that your body is in continuous supply with proteins all night until your tomorrow first meal.