Getting into shape is the easy part. Staying in shape is more difficult. Staying in shape requires careful attention to both nutrition and exercise. A good diet followed by an effective workout can work wonders for your body. There is much you can do to keep yourself fit and fine.
Charting a careful plan and strategizing ensures that you will be able to maintain your ideal body weight.
Commitment, motivation and dedication to your plan are the ways to ensure that you are able to regulate your body weight and make sure that you don’t pile on those extra pounds. Both diet and workout are important factors in determining whether you stay in shape.
Staying In Shape
Eat A Balanced Meal
Make sure that your diet comprises an optimal mix of carbohydrates, fat and protein. This can ensure that you eat a healthy and balanced meal.
Consuming excessive fat can lead to fat storage and gaining of weight.
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To stay in shape, you need to be able get all the nutrients your body requires and not overeat.
Control Your Portions
Ensure that you serve yourself portions which are not excessive while eating. Eating large portions is not a good idea as this can lead to consumption of too many calories. The right amount of food should be consumed so as to leave you satiated yet ensure that you do not overeat. The importance of sticking to a meal plan cannot be underscored if you want to stay in shape.
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There is little doubt that exercise can accomplish the task of keeping you svelte and slim. The importance of exercise cannot be denied if you want to stay in shape. The right balance of cardiovascular exercises and resistance training can help you to be able to stay in shape.
Exercise should ideally be done at least thrice in a week for one hour each day. This can give you stamina and endurance besides increasing your body strength and ensuring that you maintain your ideal body weight.
Do Not Overtrain
Overtraining can cause a problem of leaving you depleted and unable to adhere to your daily exercise regimen. This can further destabilize your exercise routine and consequently lead to weight gain. Overtraining should therefore be avoided.
Set Realistic Goals
Do not challenge yourself excessively. Ensure that you do not set goals which cannot be achieved. Set reasonable goals for yourself and make sure that you push yourself only to your outermost limit without overexerting yourself.
Maintain A Food Diary
You need to regulate the amount of calories you are ingesting. One effective way of doing this is to maintain a food diary in which you can record the amount of food that you eat. Keeping track of what you are eating daily helps you to control the amount of calories that you eat.
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Balance Your Workout
You need to balance your workout and one way to do this is to have a training split wherein 3 days are spent on resistance training and 2 days are spent on cardio workout. This can help you to gain advantages from both cardio and strength training.