5 Effective Treatments For Pulled Thigh Muscle

 Effective Treatments For Pulled Thigh Muscle

Your thigh muscles are comprised of three different groups of muscles – adductor, hamstring and quadriceps. Each one of them is strong enough to represent a separate group.
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You will experience a pulled thigh muscle if the muscle fibres are slightly torn. When you are performing any physical activities like jumping or running, these muscles handle the stress of your entire upper body and also maintain continuous expansion and contraction.

Hence, it is quite common to experience a pulled thigh muscle while performing rigorous physical activities.

Severe pain in the thigh followed by possible bruising are the common symptoms of a pulled thigh muscle.

In most cases, these types of injuries are not serious and with proper treatment, you can easily reduce the pain and promote healing.

Treatment For Pulled Thigh Muscle

1. Rest

Provide some rest to the injured muscles. If you keep on straining the injured muscles by engaging in same activities which led to its injury, you may end up hurting the muscles badly or delay the healing process. If you are suffering from a severe thigh muscle pain then you must stay off your feet as far as possible by employing walking aids. In order to reduce the swelling of the affected area, you need to keep your thigh elevated.


2. Ice

Swelling of the thigh region in case of a pulled muscle is quite natural. Icing the affected area for a time span of 15 minutes quite a few times per day will not only reduce the swelling, but will also alleviate the pain. Do not allow the ice to directly touch your skin as it may cause frostbites.

Either use a sealable ice pack or wrap a thin towel around the ice before placing it upon the pulled muscles. It is considered as an effective anti-inflammatory measure and can be used for 2 consecutive days after the injury.


Also Read

5 Beginners Exercises For Tighter And Firmer Thigh Muscles
6 Beginners Exercises To Stretch And Tone Butt And Inner Thigh Muscles
6 Exercises For Sculpted Hips And Toned Thigh Muscles

3. Bandage

The discomfort caused by the swelling of the affected area can be reduced easily by using a compression bandage. However, you must make sure that the bandage is only meant to stop the swelling and not the blood circulation.
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Wrapping the bandage too tight around the thigh muscles may lead to feet numbness. If you feel any tingling or such numbness, simply loosen the bandage a bit and ensure safe home-treatment.


4. Medication

The over-the-counter painkillers are quite effective in alleviating a severe pain immediately. Ibuprofen and aspirin are the two common anti-inflammatory drugs that can be used to reduce the pain of a pulled thigh muscle or any other injured muscles in your body.

These drugs are safe and can be taken immediately after an injury.


5. Physiotherapy

Though there are cases of pulled thigh muscles that get healed within a few weeks without any treatment, but there are also cases of severe injuries where you need to undergo physical therapy. If the same muscle is repeatedly pulled, your general physician may recommend physical therapy after the pain subsides.

Moreover, a physical therapist may even employ heat, water or ice treatment to accelerate the healing process. The range of motion exercises and stretching strengthens the muscles and avoids future pulls.