It is true that fitness trainers suggest avoid exercising, if you have recently suffered an injury. However, if you stop exercising altogether, chances are high that you would regain weight. At the same time, you cannot push your body too hard if you are injured because such a strategy may increase the pain.
This means that you have to strike a balance between working out and pushing your body too much. In this article, we will mention certain common injuries that people undergo and discuss the respective exercises you can do in such situations.
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6 Common Workout Injuries
Back pain is a common problem faced by many people. In most cases, factors, such as, disk diseases, running, golfing, and soft tissue injuries cause back pain. If you are suffering from back pain, avoid high impact exercises, which include running, overhead lifting and kickboxing.
You should also avoid using vleg press machine because it may pressurize your back unnecessarily. Instead, you can opt for low impact exercises, such as, swimming, walking and yoga.
Poor posture is probably the most common cause of neck pain. However, apart from poor posture, factors, such as, stress, carrying a heavy bag and osteoarthritis can also cause neck pain. For sufferers of neck pain, avoiding high impact exercises, such as, running can be a good idea.
You should also avoid doing headstand exercises because these may put unwanted pressure on your neck, thus worsening the situation.
Shin splits usually occur, if you start running at high intensity suddenly. If you are suffering from shin splits, avoid exercising at high intensity. For best results, choose low impact exercises. Unless your doctor suggests, you do not need to stop running completely. However, avoid high intensity exercise routines.
Shoulder pain can be caused by poor posture; wrong movements while weight lifting and arthritis. If you are experiencing shoulder pain, avoid doing weightlifting exercises completely. Also, do not implement activities that require you to perform similar motions.
These activities can include gardening and even painting. Apparently, these are harmless activities, but if you are already suffering from shoulder pain, these may worsen the situation. Tennis and golf should also be avoided because they involve repetitive shoulder movements as well. Instead, you can try alternative exercises, such as, front shoulder raises.
If you move your ankle in such a way so that the ankle ligaments tear, you may suffer from twisted ankle. In such a situation, it is better to avoid activities that require you to move your ankles. Instead, you can exercises that involve your upper body. However, if your doctor permits, you can try out swimming or using a stationary bike.
Carpet Tunnel Syndrome
Repetitive motions that include continuous writing and golfing may cause carpet tunnel syndrome. Also, sometimes arthritis leads to carpet tunnel syndrome.
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If you are suffering from carpet tunnel syndrome, avoid pushups. Instead, try out chest exercises and other exercises suggested by your doctor. Consider these tips for maintaining your fitness levels during an injury.