If you want to lose weight or get six pack abs, cardiovascular training is essential. Since cardiovascular exercises not only burn calories but also conditions your heart. By doing a variety of intense cardiovascular activities and exercises, you are helping yourselves to stay fit and healthy.
Most of the cardio exercises can be done at home without equipment. Walking, running and jogging includes some of the low intensity ones. But there are some of the important cardio workouts that need more energy and intensity that can be done on daily basis by giving some interval gaps.
Top Exercises For Cardio & Perfect Abs
1. Half Burpee
This is a type of exercise that can burn fat and build muscles at the same time. Balance, strength and posture are important factors that are required to do perfect half burpee. Keep your hands on the floor and take push-up posture with your feet supporting the body.Here’s the movement, you must now move your both knees and bring them in front of your elbows. And then come back to same push up position.
That would complete one round. Do about 15 reps or for 30 seconds.
2. Elbow to Knee Crunch
It’s a pretty good exercise for abdominal muscles and more precisely it targets oblique’s & lower abdominal muscle. So as a result you will get pretty good six-pack abs when this exercise is done constantly on regular basis. The basic mechanism of this workout is to connect your elbow to knees.
Lie on the ground and take a deep breath, bring your knees up with a slit bent, while you arms resting back fully extended.
Now you are in position, now simultaneously move both arms and knees up to abdominal section where you will touch your elbows to knees. Then bring back to original place. Do about 20 reps in 3 sets.
3. Mountain Climbers
This is one of the most effective cardiovascular exercise, where you will see results popping up in few days. Again it’s the same mechanism you will need to bring your knees front. Basic mountain climber is done on floor but you can do it with help of chair or table.
Place you hand on the floor, take push-up position. Keep your abs tight in and move your left leg forward with one leg supporting the body, then alternate between the legs. The best part of this exercise is it can be done anywhere and it can be made more challenging by just increasing the repetitions. Start with 20 reps at beginning.
4. Jack Knives
It’s a bit more than advanced exercise that could be hard at beginning. It highly differs from crunch or side crunch because of high levels of intensity. Lie on the floor with your legs bent and arms resting back fully extended. You will need to bend your legs and simultaneously bring the legs back and as you forward with your arms.
You don’t have to touch your knees but make sure you give some gap.
It’s the contraction that’s helping your get abs. You are working on upper and lower abdominal muscles that why it’s a bit advanced. You can start this with 20 reps or set a stop watch for 30 seconds.
Those were some of the advanced cardiovascular exercise that literally requires no equipment. Just do them on regular basic for results to pop up.