Obesity is becoming a rising concern and everyone understands the need to exercise on a regular basis to stay healthy. People, who have just started their exercise routine, should ensure that they do not overdo and land up with injuries.
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They need to make sure that they do exercises that are meant for the beginners and slowly increase the pace of the same. In this article you will get an idea about the various strengthening exercises that are meant for the beginners.
6 Good Exercise Workouts For Beginners
Chair Arm Circles
This is a very basic exercise to strengthen the arms. Beginners have to do this with bare arms and after some time they can do the same exercise with weights.They should not start these exercises right away with the weights. In this exercise the person sits on a chair and places the hand above the head and moves them in circular motion. This action has to be repeated at least twenty times. This exercise strengthens shoulders and arms.
Chair Cross Over
This is another basic exercise to strengthen the arms and biceps. In this, the person needs to sit in the chair and stretch the arms in such a way that it is perfectly parallel to the floor and also the palms need to face down.The hands are then moved in crisscross fashion. This action needs to be repeated twenty times. One can slowly start adding weights as and when they are comfortable.
Sitting Bicep Curl
This is also a simple exercise meant for the beginners. Here the person sits on a chair with the arms on either side. Slowly the hand is moved closer to the chest; however, while doing this the elbow should not move and should be stationary.
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Once you learn the exercise very well, you can start using weights or dumbbells to see better results.
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Also Read
Seven Golden Rules For The Best Exercise Plan
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Best Exercises For Body Builders
Leg Extension
In this exercise one needs to sit in a chair and stretch the leg in such a way that the leg is completely parallel to the floor. One needs to hold in this position for about ten seconds and then do it in the alternate leg.One has to do this at least twenty and can be increased gradually. This exercise gives tremendous strength to the leg and calf muscles.
Calf Raise
In this one needs to hold on to a chair or anything else that is comfortable and stand on the toes. The entire weight of the body will be transferred to the toes.One needs to hold on to this position for ten seconds and then gradually get back to the original position. One has to do ten sets twice leaving a gap of five minutes between the sets.
Wall Push Up
In this exercise the person stands opposite to a wall and leans on the same using the hands as a support. It is only the upper part of the body that moves towards the wall and the lower part remains stationary.This exercise tones the upper part of the body completely. Once you know how to do this exactly, you can do it on the floor instead of the wall for better results.
