This is a full intensity workout that readily builds muscle mass. Extreme mass building workout includes heavy weights and repetitions. So in this workout you will be doing live sample workout of monster mass. And more precisely you will get to know about monster sets and reps for literally building heavy toned muscles.
This workout will include 4 sets of each exercise. Firstly take time to read this full post to get the correct technique of doing these monster workouts. Remember that the key for building muscle mass is to lift heavy weights.
Top 4 Muscle Mass Building Workout
Incline Dumbbell Fly
This is a pretty good workout that activates entire chest muscles. Firstly get a bench and adjust it to correct setting, next step is to grab dumbbells and sit down on the bench.
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Now you are gonna bring the dumbbells up, in this exercise we are targeting more on upper chest and as well as the sides.Hold the dumbbells in the air and make sure that weights are over your head but not on your shoulders. As you come down keep up a slit bend in your elbows, so that you are not damaging your joints. Just bring those weights down as they pass your lower back, slowly bring the dumbbell up fully extend your arms. In each set you will do about 12 reps.
Incline Dumbbell Reverse Fly
This is a great exercise for shoulders and entire back. This exercise follows the basic mechanism of incline dumbbell fly. Set the incline bench to less than 45 degrees angle.
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Bend you knees and rest your toes in floor for supporting. Head and chest should be clear of the top of the bench.Once you are in place reach out for dumbbells. Now fly the weights up by kicking your arms up and give a good contraction.
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Do not arch your back and remember to keep your elbows slightly bent and above your wrists all the time throughout this exercise. Do about 12 reps in each set. Once you get habituated to normal weight, go for heavier ones.
Dead Lifts
Dead Lifts is the most important exercise. You are going to be using almost the entire body, this exercise works on gropes of muscles mainly focuses on lower back. Pick a weight that is comfortable for you at starting to get the correct technique. Place your feet close to the bar and hand placement is out side the feet even on each side. As you start doing, keep your chest out and hips bent to keep a neutral spine for the required motion.Lift the weight from the legs and last movement is your lower back. When you are coming down keep the same motion, bent your legs and hips while keep the rest of the body still.
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It’s important to keep your back straight during the entire motion to avoid serious damages to your back. Do 12 reps in each set.
Also Read
Top 5 Muscle Building Workouts
Four Most Essential Muscle Building Exercises
Protein To Build Muscle To The Maximum
Incline Bench Press
It’s a great exercise that works on upper chest. Put a reasonable weight first, just be on safe side. Sit on the incline bench and put your feet firmly on the floor. Place you butt and lower back on the bench, pull yourselves back to the bench so that in this way you are targeting your chest more.Put your hands on the barbell, with each gaps. Lift the barbell of the rack and slowly bring it down to the chin near to the chest. Don’t try to bounce the weight of the chest just keep it above the chest.
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Exhale as you come up. Do this workout for 12 reps for about 4 sets.
