6 Most Effective Gym Cardio Exercises

6 Most Effective Gym Cardio Exercises

Cardiovascular exercises form a very important part of your daily exercise regime. They help you to lose weight, reduce in inches and burn a lot of calories if done at a high intensity level. People who want to lose weight with the help of cardio exercises should aim at burning at least 4000 calories every 5 days.

If you prefer working out in the gym, then here is a list of gym cardio exercises which will help you achieve the figure you have always dreamt of. You should make sure that you do at least an hour of cardio every day if not more.

Top 6 Gym Cardio Exercises

1. Treadmill


In a controlled and indoor setting you can reap the benefits of cardio exercises like walking, running and jogging as a treadmill offers all this and more. Depending on your speed you will burn calories every minute while you are on this machine.

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The faster you walk or run, the more calories you will burn. You can burn up to a 1000 calories in an hour. You can also use the incline option in a treadmill and get the feel of climbing a hill, burning much more calories than a normal walk.
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2. Stationary Bike

Stationary Bike

A stationary bike is just like pedaling a real bike. The only difference is that the stationary bike remains at one place and offers you a complete workout like a normal bike does.A stationary bike is found in almost all gyms and health clubs and is a great cardio exercise to be done in the gym every day.

3. Elliptical Trainer

Elliptical Trainer

This gym exercise has a lesser impact on your body than a treadmill as your legs always remain on the pedals of the trainer. Even then it offers a lot of benefits for your body and helps to lose calories easily.The number of calories that you lose while exercising on an elliptical trainer, depends on your body weight and the speed at which you pedal.

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4. Stair Stepper

Stair Stepper

Being a less common gym cardio exercise, stair stepper is often seen in huge gyms which offer a complete set of cardio machines for their users.A stair stepper makes you climb stairs one after the other and sweats you out completely. You should keep your body absolutely straight and not bend your back while on the machine.
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5. Stationary Rower

Stationary Rower

In this gym cardio exercise, you have to use your hands to row the stationary rowing boat. However, along with the hands your stomach, back chest and legs, all get worked out completely and help you burn calories.As it requires a lot of effort to do this cardio exercise, you can alternate it with the stair stepper to work out your entire upper and lower portions of the body and burn fat from all places.

6. Aerobics Classes

Aerobics Classes

Many gyms offer a different section in their gym exclusively for Aerobics. It is an effective and tiring cardio exercise which can be done in your gym easily.Normally a trainer is assigned for aerobic classes as he ensures that each individual does the exercises in the correct manner to reap maximum benefits from it. Aerobics is as good a cardio exercise as treadmill or elliptical trainer as it works out the whole body and burns a lot of calories.