People who enjoy sports activities or wish to pursue their career in this field must be absolutely physically fit. It is very important for them to eat the right kinds of foods, exercise on a regular basis and have a lot of stamina in their body.
A sportsperson or athlete cannot afford to get tired easily and should be able to carry on his activity for a long time. If you feel that you are losing out on your stamina, try these natural cures to increase your stamina and keep yourself active in the game.
7 Ways To Increase Your Stamina For Sports
Eat Items Rich In Fiber
Eat items which are rich in fiber, especially in the morning as this helps to prevent you from getting tired during the day. You can eat oranges and a bowl full of high fiber cereal in a bowl of milk.
Fiber gets digested very slowly as compared to other food items and this makes the body supply you with a long lasting supply of energy throughout the day. If you also add some fiber rich foods in your lunch, the energy will increase even more.
Reduce Coffee Intake
If you are the kind of person who cannot do without his daily dose of coffee in the morning and evenings, then you might be in trouble. Coffee contains caffeine which is an energy drainer.
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It is a complete myth that it boosts your energy.
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Having too much coffee or other similar beverages which contain caffeine can give rise to headache, problems in digestion and nervousness. These are enough to drain you off your energy completely.
Drink Lots Of Water
Good old water can work wonders when it comes to naturally increasing your stamina for sports and related activities.
The reason being that water keeps you body well hydrated and if you face dehydration it can drain your energy completely.
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Drink a minimum of 10 to 12 glasses everyday to increase your stamina ten-fold.
Spend Time In The Open
It is recommended that every individual must spend a minimum of 15 minutes out in the open as this increases his stamina and energy.
It also refreshes you and changes your mood. Take a brisk walk or just walk your dog as this will give you an energy booster for the next 2 to 3 hours.
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Exercise
Regular exercising will help to reduce tiredness and improve your overall health. If you do not have 30 to 40 minutes free at a stretch, exercise for 10 minutes 2 or 3 times a day to increase stamina and energy.
Herbs
Herbs are very useful in increasing your blood circulation as well as stamina. Ginseng and Guarana boost energy levels and reduce fatigue.
They can work wonders in increasing your stamina naturally if taken every day. You can use the extract of these herbs as tea and make herbal tea out them. This will also prove to be a great alternative to your reduced caffeine intake.
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Sleep
Sleep happens to be a very vital part of our daily routine and in order to maintain our energy and stamina, it is very important for an individual to sleep well at night.
Make sure that you get a minimum of 8 hours of sleep each night to be full of stamina and energy the next day.
