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  • 6 Full-Body UFC Workouts For Strength, Endurance And Fat Loss

    Any person who is crazy for a stunning and fit body would opt for the [...]

    24
    Feb
    How To Use Free Weights To Get Ripped Six-Pack Abs

    Free weight workouts are cool, high impact and quite fruitful. Purchasing single workout equipment and [...]

    24
    Feb
    7 Training Tips To Improve Workout Intensity For Bodybuilders For Better Fitness

    Improving your workout intensity is a way to make the most of your fitness routine. [...]

    23
    Feb
    5 Exercises For Building Powerful And Flexible Deltoid Muscles

    Deltoid muscles are located at the sides of your shoulders and play a major role [...]

    22
    Feb
    7 Light And Easy Recovery Exercises For Hamstring Strain

    Hamstring strain can be painful and if not taken care of on time, it can [...]

    20
    Feb
    5 Exercises For Recovering From Sore Bicep Muscles For Bodybuilders

    Bicep muscles are one of those muscles which are constantly at work and get little [...]

    16
    Feb
    7 Simple Core Training Exercises To Get V-Cut In Lower Abs

    Six packs and V-cut abs make girls go crazy, but remember it is not easy [...]

    10
    Feb
    10 Best Lunge Variations

    Lunges are one of the most widely preferred workouts for strengthening the legs and the [...]

    10
    Feb
    5 Rowing Workouts To Get You Ripped

    The rowing machines are simply amazing on the muscles and for body building. For the [...]

    10
    Feb
    7 Yoga Postures To Strengthen Biceps

    Compared to heavy weight lifting, which contracts and shortens the person’s muscles, creates a weird [...]

    03
    Feb
    8 Explosive Moves For Your Plyometric Workout

    You must not be unaware regarding the plyometric workouts which have been trending this year [...]

    02
    Feb
    10 Equipment Free Exercises To Tone Your Upper Body

    A dazzling chest is not what only males deserve or crave for! Women too nowadays [...]

    02
    Feb
    5 Best Plant-Based Diet Vegan Foods To Build Muscle Mass

      Nutrition has a very important role in building up muscles. It’s a natural process, [...]

    31
    Jan
    6 Stomach Exercises And Stretches For Flexibility And Toning

    Stomach muscles tend to get tight and often lack flexibility. This can be a great [...]

    30
    Jan
    6 Exercises To Stretch Bicep Muscles And Improve Flexibility

    You might be feeling a bit stiffness in your upper arms or you just might [...]

    30
    Jan
    8 Most Important Exercises For Men Over 40

    Ageing is an inevitable process that occurs to one all born. Due to this, the [...]

    28
    Jan
    5 Exercises To Jump-Start Your Chest Training

    A fine and perfectly sculpted chest would drive any woman crazy! The chest Pecs are [...]

    28
    Jan
    6 Pre-Workout Nutritious Protein Smoothies For Bodybuilders Strength And Endurance

    A protein smoothie before a workout can help any bodybuilder stay strong and healthy. Proteins [...]

    25
    Jan
    6 Easy Abdominal Stretching And Toning Workouts To Reduce Tightness

    Abdominal muscles can get really tight, without you even realizing. This happens especially in cases [...]

    25
    Jan
    7 Beginners Nutritious Breakfast Foods For Power, Energy and Fitness

    Beginners need to kick start their day with a highly nutritious, low-calorie breakfast. Breakfast should [...]

    23
    Jan
    6 Beginners Exercises To Reduce Knee Stiffness and Improve Muscle Flexibility

    Do you feel weak in your knees even after light exercising? Do you frequently experience [...]

    19
    Jan
    9 Ways To Soothe Muscle Soreness

    Sore muscles are very common for athletes, for people working out hard in the gyms [...]

    18
    Jan
    7 Beginners Ball Exercises For Endurance, Power And Strength

    Ball exercises are often thought to be difficult, tough and risky for beginners. However, the [...]

    18
    Jan
    12 Tips To Improve Lower Abdominal Muscle Training and Train Better

      Lower abdominal exercises are an important part of working out, which are equally important [...]

    17
    Jan
    6 Beginners Floor Mat Exercises For Whole Body Workout And Fat Loss

    Floor mat exercises for beginners are simple to do workouts but they are highly effective, [...]

    14
    Jan
    6 Beginners Pilates Exercises For Strength And Fitness

    Pilates exercises have gained immense popularity since the early 20th century. These are the best [...]

    12
    Jan
    17 Healthy Foods Before And After A Workout

    When it comes to fitness, nearly everybody thinks that starving is the best way to [...]

    12
    Jan
    10 Moves To Sculpt Your Body With Exercise Bands

    Fitness freaks and trainers always come up with variety of workouts and measures through which [...]

    11
    Jan
    7 Nutrition Dense Fruits For Bodybuilder’s Diet

    We all agree that bodybuilding isn’t a cake walk. It requires great determination, hours of [...]

    11
    Jan
    6 Low Intensity Exercises To Recover From Hamstring Injury Or Strain

    Hamstrings are one of those muscles which tend to get the most injured or sprain. [...]

    10
    Jan
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