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  • 6 Exercises To Maintain Optimal Muscle Mass And Tone

    Building and maintenance of muscle mass and ensuring its optimal toning isn’t easy. You just [...]

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    5 Landmine Exercises For Building Muscle Strength And Power
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    Landmine exercises help in building strength and agility for fitness freaks and sportsperson at the [...]

    5 Exercises To Strengthen Annular Muscles

    The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for [...]

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    6 Exercises To Strengthen Wing Muscles

    Ask any bodybuilder about the importance of a V-shaped back. You will be amazed to [...]

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    5 Effective Toning Exercises With Resistance Bands

    Toning the body plays a crucial role in attaining the right shape and improving the [...]

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    5 Exercises To Build Speed And Agility For Sports Improvement

    Exercises which are designed to build agility and speed help in working out the leg [...]

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    5 Exercise For Toning And Strengthening Waist Muscles

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    8 Warmup Exercises You Should Do Before Every Workout

    In case your usual warm up sessions consist of the 10 mute running on the [...]

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    5 Exercises To Strengthen Sphincter Muscles

    Bodybuilders need to strengthen all muscles throughout the body. One of those muscles which are [...]

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    6 Exercises For Tight Scalene Muscles Strengthening And Flexibility

    Scalene muscles are one of those muscles which should be stretched and strengthened for our [...]

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    5 Scapular Muscles Strengthening Exercises

    Scapula is the largest bone in the shoulder girdle and the muscles surrounding this bone [...]

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    6 Beginners Exercises For Stiff Deep Muscles At Back

    Back exercises are quite common but most trainers are unaware of the fact that they [...]

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    7 Exercises For Knee Muscles Strength And Stability For Performance Improvement

    Weightlifters and bodybuilders need to focus on their knee stability and muscle strength to ensure [...]

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    6 Exercises To Build Dense Muscles Steadily

    Building strong and dense muscles is the dream of every bodybuilder and fitness freak. Dense [...]

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    6 Strength Training Barbell Exercises

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    5 Exercises For Collar Muscles For Improved Sports

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    5 Exercises For Tight Muscles Under Armpit For Flexibility

    We always lay stress on the muscles of arms, chest and legs while ignoring some [...]

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    10 Battle Rope Arm Exercises For Strength

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    6 Exercises To Build Equilibrium And Balance For Improved Sports

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    5 Exercises For Building Rotational Muscle Strength For Better Performance

    Rotational strength building is one of those few areas which are often ignored by fitness [...]

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    5 Lower Body Fitness And Flexibility Exercises To Improve Sports Performance

    Flexibility is one of the prime requirements of sportsmen for optimum performance. No matter whether [...]

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    5 Strength Training And Fitness Workouts To Improve Tennis Game

    Tennis player’s workout includes number of strength training, weight-loss and fitness exercises, which are all [...]

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    5 Body Conditioning And Power Building Exercises For Improved Sports Performance

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    6 Most Effective Fitness Tips For Your Body

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    5 Soothing Wall Yoga Poses

    A wall can be a great support to find your body’s center of balance while [...]

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    5 Knee Conditioning Exercises After Injury For Athletes

    Knee injuries happen quite frequently and also recover in a short time, if the injury [...]

    06
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    6 Beginners Muscle Training Workouts Without Equipment

    Muscle training workouts are quite important for anyone starting on a fitness routine. Beginners are [...]

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    6 Hip Strengthening Workouts For Body Builders

    Hip strengthening workouts for body-builders have a dual advantage – they help in strengthening the [...]

    29
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    5 Core Exercises For Improved Running and Better Sports Performance

    Core exercises are beneficial in many ways, especially for runners and improved sports performance. These [...]

    29
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    5 Quick Holiday Fat Loss Workouts Without Gym

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