Scalene muscles are one of those muscles which should be stretched and strengthened for our [...]
Scapula is the largest bone in the shoulder girdle and the muscles surrounding this bone [...]
Back exercises are quite common but most trainers are unaware of the fact that they [...]
Weightlifters and bodybuilders need to focus on their knee stability and muscle strength to ensure [...]
Building strong and dense muscles is the dream of every bodybuilder and fitness freak. Dense [...]
While fitness and fat loss is gradually attaining significant importance in our lives, many still [...]
Strong shoulder, neck and collar muscls are extremely important for all sports activities, as these [...]
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We always lay stress on the muscles of arms, chest and legs while ignoring some [...]
It is very important to do a complete body workout to remain fit and healthy. [...]
Several sportsmen miss out strategic medals or trophies due to slight imbalance or a failure [...]
Rotational strength building is one of those few areas which are often ignored by fitness [...]
Flexibility is one of the prime requirements of sportsmen for optimum performance. No matter whether [...]
Tennis player’s workout includes number of strength training, weight-loss and fitness exercises, which are all [...]
Sportsmen need a variety of workouts besides strength building. It is not about doing the [...]
“Health is wealth” This proverb is absolutely true and well suited to everyone life. If [...]
A wall can be a great support to find your body’s center of balance while [...]
Knee injuries happen quite frequently and also recover in a short time, if the injury [...]
Muscle training workouts are quite important for anyone starting on a fitness routine. Beginners are [...]
Hip strengthening workouts for body-builders have a dual advantage – they help in strengthening the [...]
Core exercises are beneficial in many ways, especially for runners and improved sports performance. These [...]
Holiday time is all about gorging on some great food and having fun. However, you [...]
When it comes to buns and thighs most people feel that they are never really [...]
As a beginner in gym training, one needs to go slow with some exercises.The body [...]
Power yoga is the secret to boosting metabolism and getting you the six pack abs [...]
Training like sportsmen is a way to workout your full body. Full body sports training [...]
If you are aiming for a muscular body, without working out your chest muscles, you [...]
Sportsperson to health conscious guys everyone love to exercise, but don’t want to build heavy [...]
Mass bodybuilding exercises are not like a ‘bread and butter’ of muscle building. It requires [...]
Beginners cannot cope with a rigorous routine as they start their fitness regime. Those who [...]
Are you frustrated because you no longer fit in your old jeans? You can no [...]
