Shoulder shrugs when performed focus on building your upper trapezius muscles which are also called as the traps. This area is located on the upper back and across the back region of the shoulders. You must have seen many of the wrestlers, body builders, football and hockey players with wide, big and strong traps. These traps offer added support to the neck.
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This feature also remarkably saves one from injury. For bigger and stronger traps this exercise has to be included in your workout regime.
In This Article We Will Show You The Steps To Do Shoulder Shrug Exercise:
Hold Dumbbells And Take The Position
Hold dumbbell of a specific weight in both of your palms. Keep both the arms by your sides. Now stand keeping a distance of hip width between your feet. The distance between your palms should be little wider than the width of the shoulder. Wrist wraps would prove to be beneficial for getting enhanced grip. Now gently bend both the knees and keep both the arms perfectly straight. Hold the dumbbells in your palms such that it should face towards your thighs.
Start The Technique
Now stand erect in a comfortable posture. Gently raise your chest a bit. Push your hips little behind. While you inhale, keeping both the arms straight you need to raise your shoulders such that it reaches till your ears. One has to hold this position for atleast two seconds.
Feel The Stretch
Do the movement very slowly and feel the stretch in the shoulder muscles. It is advisable not to roll the shoulders backward. This does not benefit your body in any way but can harm you in the form of shoulder injury.
While you breathe out you need to bring down your shoulders. This completes one round. Again Inhale and repeat ten to twelve rounds of this movement. Now relax.
Shrug exercises helps in building bigger and stronger traps. This exercise is done both by men and women. By performing this motion to elevate the shoulders this exercise is a good addition in upper body workout. This exercise is not only simple but also effective for building rock solid shoulders. Incorporate this movement in your workout regime to make it more interesting and result oriented.