The trends of bodybuilding have changed a lot over the last few decades and the focus has changed from heavy bulky frames to lean chiseled and ripped bodies. Today a physique cannot be called perfect unless it has a perfect set of sparkling abs.
Models and actors have sparked such a trend for abs that youngsters want nothing less than a six pack. For this purpose they are indulging in killer core workout schedules and giving up anything which might give them extra fat. If this is not enough, youngsters are even ready to get that washboard set of abs installed in their stomachs surgically.
What people don’t know is that all exercises and preventive measures are useless if they are not supplementing their diet with products that are responsible in kicking off the process of fat loss from abdomen region. Your six pack supplement stack must comprise of:
5 Best Supplement Stack For Six Pack Abs
Fat Burners
Fat burners are first and elementary supplements for those who are overweight and are unable to lose the stubborn fat deposit on their body. Abs can only show on your body if you have minimal fat deposits at your mid riff section, so you need to have at least a flat tummy before anything else.There are different types of fat burners like Thermogenic, Carb Blockers, Fat Blockers, Thyroid Regulators, and Appetite Suppressants etc. You should pick your fat burner after discussing your goal with your health trainer.
Protein
Now this is one supplement which should never run out of your bodybuilding stack as it has utility in achieving any bodybuilding goal. Protein’s positive effect on performance in the gym is a well know fact and when you have a hard workout session in the gym, you also burn more fat and calories.Another benefit of protein is that when you are trying to lose fat from a specified region in your body, protein prevents the other parts from losing size by keeping them fuelled.
Yohimbe
It is another supplement which burns fat from body. Human body has deposits of fatty acids which can be taken care of by supplements such as Yohimbe.Products like these help in increasing the blood flow (especially in the areas where blood flow is low like abs) and hence increases the body’s ability to burn more fat.
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Green Tea
Green tea’s medicinal values are known from centuries and one such health benefit which it provides is fat loss. Green tea is high in Caffeine which increases core temperature and hence burns off excess fat. It is also known to increase the levels of anti oxidants in the body which help in fighting free radicals which are harmful and stimulate fat deposits. Green tea also has polyphenols which give a ripped look to the body.
Carnitine
Carnitine is of two types: L-Carnitine and Acetyl-L-Carnitine. It is one of the most effective supplements while you are on a diet for abs. Dieting for fat loss means low consumption of carbohydrates resulting in foggy and fatigued mind.This is where both forms of Carnitine can help as they help in better functioning of mind and help in achieving focus leading to better recovery.
