Tired of slogging for hours in the gym every day and still not able to get the desired results? Well, you are not the only one struggling to decode the science to a dream body! Most guys join a gym with an aim to get big arms, chest and shoulders in a very short span of time. Such guys end up trying relentlessly day in and day out without any significant gains in their muscle size.
Muscles are broken in gym, made in kitchen, it is said! The biggest misconception that people have is that pumping heavy weights in the gym will result in bigger muscles. The truth is that, muscles are not made in the gym, they are only broken there. The real work is done by good and wholesome nutrition which refuels the broken muscles and bring muscle gains over the time.
However, the amounts of nutrients and vitamins which a body requires for visible size gains need huge amounts of food consumption, impossible for a person to have on a daily basis.
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For this purpose, certain supplements are there in the market which can help in meeting the daily health nutritional goals of the body.
5 Best Supplements For Building Muscle
Whey Protein Supplements
Proteins are the building blocks of the body and Whey protein is the king of muscle gaining protein supplements. Whey protein has high amounts of branched-chain amino acids (BCCAs) and is the easiest and fastest form of protein which the body can digest.
Whey protein acts fast and gets absorbed very quickly, increasing the blood flow in muscles, hence are best consumed soon after workout. Some popular Whey protein supplements- Optimum Gold Standard 100% Whey, Dymatize Elite Whey Protein Isolate, Optimum Platinum Hydrowhey, MusclePharm Combat, MuscleTech Phase8 etc.
Creatine is a sum total of three amino acids namely arginine, glycine and methionine, and occurs naturally inside out muscle cells. Creatine is known to provide tremendous strength and weight gains to its users and enhances performance in the gym.
Creatine helps in water retention in muscles which result in noticeable size gains in them. The most popular form of creatine supplement is Creatine Monohydrate. Some popular Creatine supplements- Optimum Micronized Creatine, MusclePharm Creatine, BSN Cellmass 2.0, Universal Nutrition Creatine etc.
Branched-Chain Amino Acids (BCAAs)
Leucine, isoleucine and valine are called BCAAs which are most important for recovering and building muscles and tissues. BCAAs improve workout results by driving nutrients to the muscle tissues.
They are burnt during intense workouts and hence the consumption of BCAAs restores the same nutrients which you lose during workout. BCAAs also contribute in increasing the endurance of the body by keeping the muscles fuelled. Some popular BCAAs supplements- Optimum BCAA 1000 Caps, MusclePharma BCAA 3:1:2, Gaspari Nutrition BCAA, Dymatize BCAA Complex 2200 etc.
This is one of the most important amino acid and has been one of the favourite supplements of gym goers for size gains as it increases the levels of leucine in muscles. Glutamine helps in preventing muscle breakdown and strengthens the immune system of the body.
Glutamine elevates endurance and helps in lifting heavier weights pushing the muscles to their limits, encouraging lean muscle mass.
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It is also effective for muscle recovery and removes fatigue. Some popular Glutamine supplements- Optimum Glutamine 1000 Caps, BSN CellMass 2.0, MusclePharm Glutamine etc.
Nitrix Oxide Boosters
NO Booster supplements are a recent addition to list of muscle enhancing supplements over a last few years. Such supplements increase blood flow in muscles by dilating the blood vessels, in the process enhances muscle pump after the workout session. Not only it provides better performance during workout, NO Boosters also help in better muscle recovery due to enhanced supply of oxygen in them.
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Some popular NO Booster supplements- VPX Sports NO Shotgun, NO Xplode, Myonox etc.