Tag Archives: arm muscles

Exercises To Reduce Stiff Arm Muscles and Improve Flexibility

Stiff arms means lack of muscle flexibility and poor circulation. If you are a sportsperson, stiff arms can lead to poor arm strength, unhealthy muscles and poor flexibility. This is one of the leading causes of injuries and pain due to prolong hours of working. If you are keen in having a fit and healthy […]

4 Best Exercises To Build Arm Muscles

Your arms are comprised of two major muscles – triceps brachii and biceps brachii arm. There are several exercises related to the development of arm muscles. These exercises can be into resistance band exercises, strength training machines, free weights and body weight exercises. If you are aiming at increasing the volume of your biceps and […]