Tag Archives: body building

6 Best Hardcore Exercises To Build Six Packs Abs

Presently, summer is knocking the door to get on the beach in order to show your six packs. But for this it takes a lot of hard work and patience to develop six pack abs with perfect health diet. One must have to take proteins & several meals and keep them hydrated for perfect results.Sometimes […]

5 Fruits For Body Building

A fruit—just like any other edibles which have sugar in themisn’t considered to be all that good when it comes to maintaining physique. The root cause of such a thought is the misconception that everything containing sugar is going to add up extra fat around the belly. But fruit is certainly more than what the […]

10 Benefits Bicycle Crunch Exercise

If you are a health freak and are looking to make a toned abs to flaunt, bicycle crunch is the exercise you should be looking to incorporate in your exercise regime. Many people brag about having a six pack ab. But if you want to rule over them by having a smashing and irresistible eight […]

6 Greatest Body Building Foods

People might find the body building diet to be quite complicated, fancy and difficult to prepare. However, the point to be remembered is that they are all built based upon the basis of simple principles and the regular food consumed by us. You just need to concentrate upon eating the right kind of food and […]

10 Bodybuilding Exercises for Women

Body Building is not for just lifting weights and build a muscular body but is very beneficial for fit and lean body. When you lift weights your muscle and bone density increases and your body tightens. You will save yourself from various diseases resulting from reduction of bone density like arthritis, osteoporosis etc. It can […]