Tag Archives: conditioning exercises

6 Conditioning Exercises For Stronger Knee Joint Muscles

Knees are one of the most important joints of our body, responsible for building flexibility, stability and body balance. Muscles around the knee joints need to be worked out regularly so that they are well toned, relaxed and offer improved circulation. If the knee joint muscles are weak, you might lose stability, balance and the […]

6 Shoulder Mobility And Conditioning Exercises For Bodybuilders

Bodybuilders or fitness freaks need to pay a lot of attention on their shoulders flexibility, strength and posture. Arched shoulders or bent over shoulders will cause strain and injury in your muscles, which will cause disruption in your regular performance. These effective super conditioning exercises help in keeping the shoulders pulled back and help in […]