Tag Archives: excercise

5 Essential Stretching Exercises For Bodybuilders To Reduce Muscle Tightness

Muscle tightness can have serious consequences. It can lead to improper workouts and also injuries in many circumstances. Bodybuilders should include a number of essential stretching exercises in their daily routine to reduce any kind of muscle soreness and tightness. These stretching workouts help in relaxing muscles, help in improved circulation and slowly reduce muscle […]

6 Exercises To Maintain Optimal Muscle Mass And Tone

Building and maintenance of muscle mass and ensuring its optimal toning isn’t easy. You just cannot stop working on your muscles, once you have achieved your muscle mass goal. You need to do at least thirty minutes of muscle mass and strength training. You need to give your muscles time to rest at the same […]

5 Landmine Exercises For Building Muscle Strength And Power

Landmine exercises help in building strength and agility for fitness freaks and sportsperson at the same time. These are usually available at the gymnasium. Landmine can be easily set up in the gym and offers great workout option. It bridgesthe gap between the fixed plane machine and free weights. It offers great freedom of movement […]

5 Exercises To Strengthen Annular Muscles

The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for several problems and issues regarding the bowel and digestive problems. There are people who lose their control over their bowel and excretion processes. It becomes very important to control the bowel moments for proper excretion. People with several disorders and […]

8 Warmup Exercises You Should Do Before Every Workout

In case your usual warm up sessions consist of the 10 mute running on the treadmill or a jog , you might be doing a big mistake if the top trainers are to be believed. According to them before starting off the major exercises spending as much time on the warm up is of extreme […]

6 Beginners Exercises For Stiff Deep Muscles At Back

Back exercises are quite common but most trainers are unaware of the fact that they are missing out on the deep muscles at the back. These muscles play an important role in your back and shoulder flexibility, especially in the case of bodybuilders and sportsmen. Deep muscles located at the inner back region often become […]

10 Battle Rope Arm Exercises For Strength

It is very important to do a complete body workout to remain fit and healthy. These exercises are very satisfying and it will make your body perfectly fit and healthy. The Battle exercises for arms are a great way to tone your arms and also build your muscles without using weights. A lot of men […]

6 Inner Thigh Exercises For Women

Thighs are one of the most problematic areas for most women. Fat or flabby thighs can make you look awkward and often leads to low confidence. Women with flabby thighs shy from wearing short skirts or dresses. If you are facing something like this and looking for ways to tone your thigh and lose fat, […]

8 Amazing Isometric Exercises For Lower Body

No matter how much cardio you do for losing the fat on your lower body, it is also essential to do some lower bod isometric exercises that are great for toning. What will happen other wise is that you will not get the defined shape and strength in your lower body. The cellulite would be […]

5 Exercises For Core Stability And Reduce Risk Of Injury

Core stability is one of the most important attributes of our body and is vital for bodybuilders and athletes. A stable core helps in maintaining the equilibrium of the body during movement. Core stability is also a preventive measure for body builders, helping them stay safe from injury in the lower spine area. Thus, it […]

Top 5 Noticeable Biceps Exercises And Their Benefits

In today’s health lifestyle, biceps are most noticeable parts of body that give beautiful look. Bicep exercises are area of professional bodybuilders who always focus on it. You need complete concentration in order to adjust daily routine in order to make it really develop. There Are 5 Different Exercises That Help You To Isolate Biceps: […]

7 Best Fat Blasters Exercises

Not doing any exercise; no time to go to the gym; too much work; travelling frequently hence not able to exercise…..reasons are many but people do want to lose the excess fat in their body and keep looking out for instant remedies. Sometime people stop doing exercise even because they get bored by it and […]

5 Signs Of Itching While Exercising

Itchiness feeling while exercising is a very common issue that is experienced by many throughout the world and happens due to the fact that the body system reacts to exercises in various number of ways amidst workout. In this condition, the heart rate increases manifold, the muscles get stretched, sweating takes place and thus the […]

6 Variations Of V Ups Exercise Along With Its Benefits

Have you got bored of doing the same exercises in your gym again and again? If you are looking to bring some novelty into your boring exercise regime then V-Up could be best for you!! The V-Up is an abdominal exercise that needs balancing of your body on the sit bones by keeping your legs […]

7 Ways To Burn Calories Without Exercise

Many people escape from doing exercises. If you want to achieve something you need to put lots of hard work and pains. For many people when it comes to shedding weight the images of heavy duty exercise comes in the mind. If I tell you need not do any exercise and adopt some simple ways […]

5 Hand Exercises To Boost Your Emotions And Energy

Your hands have the secret to a healthy and diseased free body, mind and soul. Your fingers, palm and thumb is the solution for numerous diseases that your body is affected to. Many times you must have noticed that you feel emotionally vulnerable, unbalanced, inability to control your emotions or lack of energy in your […]

10 Strength Training Exercises And Their Benefits

For those who love to indulge in building well toned physique, strength training is one of the most crucial parts of their exercise regime that provides raw strength to the body. Strength building is one of the most fundamental parts of doing any exercise as you need to have good strength to carry out the […]

10 Scoliosis Exercises Along With Their Benefits

Scoliosis is a type of a physical ailment, which causes a curve on one side of the body while the muscle protracts in the consistent extended position. Suggested scoliosis practices for such patients including extending the other way incorporate swimming, strolling and yoga.Activity is the most ideal approach to fortify and fix the physical stance […]

6 Benefits Of Jump Squats

Who does not like perfectly shaped thighs and toned legs? Jump squats are the exercises which are just perfect to help you tone your thighs, legs and hips. Including jump squats in your workout routine also helps in toning down the body, along with many other benefits. Here are some of the best benefits of […]

5 Strength Training Exercises To Beat Flab And Go Fab

It’s a dream of every girls to have a beautiful and curvy figure like Jennifer Lopez and for every boys say Sylvester Stallone of olden days when he was young and dashing with all that muscles. In order to attain the same one has to perform regular work out and maintain a strict balance diet. […]

7 Exercises To Tighten That Baggy Skin After Weight Loss

Losing excess weight can be a challenge, but losing baggy skin resulting from the weight loss can often be an even greater challenge. The problem of sagging skin, post weight loss are most prominently observed on your face and chin, neck, chest, under arms, lats, belly and thighs. Here we mention some of the simple […]

5 Effective Swiss Ball Exercises And Their Benefits

You will find various workout strategies in the gym which will help to tone up your thighs and bring them in a perfect shape. Swiss ball is one of them. You can do exercises with this ball at the comfort of your home. In This Article We Will See Some Of The Five Effective Swiss […]

10 Best Vigrous Exercises For Healthy Living


We all want healthy body and healthy mind. It just can’t happen overnight. A healthy living is the result of dedicated efforts put over a period of time. These efforts comprises of exercise and balanced and controlled diet. Intensity of your exercise helps in accomplishing your goal fast and in a better way. Heart rate […]