Tag Archives: pilates exercises

6 Pilates Exercises To Tone Stomach Muscles

A big belly is an eventuality during middle age. Hence, stomach-toning exercises actively help in whittling down the belly fat. An effective pilated workout is a good option when it comes to working the abdominal muscles that run down to the centre of the human body. For best efficient results, the belly should be flattened […]

6 Beginners Pilates Exercises For Strength And Fitness

Pilates exercises have gained immense popularity since the early 20th century. These are the best exercises, especially for beginners who are looking forward to fitness and great strength. Pilates movements help in building solid core muscles, help in building overall fitness and offer great strength. Pilates offer several benefits as they help in working out […]

6 Benefits Of Pilates Exercise

Do you want to be more flexible and stronger with a well-toned body? Well, in that case pilates exercise is the one you need to do regularly. You might ask how it is different from yoga. Well, pilates is a combination of yoga, ballet and calisthenics. Doing this exercise regularly will make you healthy and […]